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WITH MUSIC - Guided Meditation to Fall Asleep Fast
Tossing and turning at night? This guided meditation is specifically designed to quiet a busy mind, slow your heart rate, and prepare your body for d…
11 months, 3 weeks ago
Guided Meditation to Fall Asleep Fast
Tossing and turning at night? This guided meditation is specifically designed to quiet a busy mind, slow your heart rate, and prepare your body for d…
11 months, 3 weeks ago
WITH MUSIC - Yoga Nidra for Deep Relaxation and Stress Relief
Feeling overwhelmed by daily stress? This guided Yoga Nidra practice helps you systematically relax your entire body, quiet anxious thoughts, and act…
11 months, 3 weeks ago
Yoga Nidra for Deep Relaxation and Stress Relief
Feeling overwhelmed by daily stress? This guided Yoga Nidra practice helps you systematically relax your entire body, quiet anxious thoughts, and act…
11 months, 3 weeks ago
WITH MUSIC - The River of Release: A Visualization for Letting Go of Control
Worrying can feel like being caught in a mental storm. This guided meditation offers you a safe place on the shore. Using powerful visualization, you…
11 months, 3 weeks ago
The River of Release: A Visualization for Letting Go of Control
Worrying can feel like being caught in a mental storm. This guided meditation offers you a safe place on the shore. Using powerful visualization, you…
11 months, 3 weeks ago
WITH MUSIC - Become the Observer: A Meditation for Detaching from Thoughts
You are not your thoughts. This meditation teaches you the powerful skill of becoming a compassionate observer of your own mind. This practice is ess…
11 months, 3 weeks ago
Become the Observer: A Meditation for Detaching from Thoughts
You are not your thoughts. This meditation teaches you the powerful skill of becoming a compassionate observer of your own mind. This practice is ess…
11 months, 3 weeks ago
WITH MUSIC - The Deep Well of Contentment: A Yoga Nidra for Inner Fullness
In a world of constant striving, this Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you to releas…
11 months, 3 weeks ago
The Deep Well of Contentment: A Yoga Nidra for Inner Fullness
In a world of constant striving, this Yoga Nidra offers a radical alternative: the experience of pure contentment. This practice guides you to releas…
11 months, 3 weeks ago