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WITH MUSIC - The 5-Minute Mind Clearer: A Simple Breathing Meditation
You don't need a lot of time to change your state of mind. This quick 5-minute meditation is your "breath of fresh air" in the middle of a hectic day…
11 months, 4 weeks ago
The 5-Minute Mind Clearer: A Simple Breathing Meditation
You don't need a lot of time to change your state of mind. This quick 5-minute meditation is your "breath of fresh air" in the middle of a hectic day…
11 months, 4 weeks ago
WITH MUSIC - Return to Center: A Grounding NSDR for Scattered Moments
Feeling spacey, anxious, or disconnected? This grounding NSDR is designed to bring you back to Earth. It quickly calms the nervous system by pulling …
11 months, 4 weeks ago
Return to Center: A Grounding NSDR for Scattered Moments
Feeling spacey, anxious, or disconnected? This grounding NSDR is designed to bring you back to Earth. It quickly calms the nervous system by pulling …
11 months, 4 weeks ago
WITH MUSIC - The Armor of the Heart: A Meditation for Safe Vulnerability
We build emotional armor for protection, but it can also keep out love and joy. This meditation creates a safe space to gently soften that armor, hel…
11 months, 4 weeks ago
The Armor of the Heart: A Meditation for Safe Vulnerability
We build emotional armor for protection, but it can also keep out love and joy. This meditation creates a safe space to gently soften that armor, hel…
11 months, 4 weeks ago
WITH MUSIC - Morning Anchor: A Yoga Nidra to Start Your Day with Intention
Instead of jolting awake with an alarm, try this gentle Yoga Nidra. Designed to be used first thing in the morning, it helps you transition from slee…
1 year ago
Morning Anchor: A Yoga Nidra to Start Your Day with Intention
Instead of jolting awake with an alarm, try this gentle Yoga Nidra. Designed to be used first thing in the morning, it helps you transition from slee…
1 year ago
WITH MUSIC - The Inner Critic Tamer: A Meditation on Radical Self-Compassion
Your inner critic can be your harshest enemy. This meditation helps you cultivate a powerful ally: your own self-compassion. You'll be gently guided …
1 year ago
The Inner Critic Tamer: A Meditation on Radical Self-Compassion
Your inner critic can be your harshest enemy. This meditation helps you cultivate a powerful ally: your own self-compassion. You'll be gently guided …
1 year ago