Podcast Episodes

Common Instagram mistakes you might be making, and how to avoid them...

Season 4 Episode 42

Season 4, Episode 42: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about the simple mistakes I see small businesses makin…

9 months, 3 weeks ago

View Episode

Understanding your menstrual cycle and cyclical living, with Kasi Reid

Season 4 Episode 41

Season 4, Episode 41: Show Up and Be Heard

In today’s episode, I am talking to Kasi Reid all about understanding our menstrual cycle, and how to live …

10 months ago

View Episode

The word lucky, and why it triggers me

Season 4 Episode 40

Season 4, Episode 40: Show Up and Be Heard

Today we’re diving into a topic that fires me up every single time I hear it: the word ‘lucky’.

I hear it a …

10 months, 1 week ago

View Episode

Why International Women's Day is brilliant, but not enough...

Season 4 Episode 39

Season 4, Episode 39: Show Up and Be Heard

Today’s episode of the podcast is a bonus solo episode all about supporting women beyond International Wome…

10 months, 1 week ago

View Episode

The social media myths that drive me mad

Season 4 Episode 38

Season 4, Episode 38: Show Up and Be Heard

I love helping small business owners navigate social media in a way that actually works for them.

But what …

10 months, 2 weeks ago

View Episode

Balancing life, business and boundaries, with Jo Watson

Season 4 Episode 37

Season 4, Episode 37: Show Up and Be Heard

In this episode, I’m chatting with the brilliant Jo Watson about all things boundaries, business, and perso…

10 months, 3 weeks ago

View Episode

And that's a wrap on season 3...

Season 3 Episode 36

Season 3, Episode 36: Show Up and Be Heard

I can’t quite believe we’ve reached the end of another season – which means we are also about to head into …

11 months ago

View Episode

Breaking down internalised misogyny, with Nicky Elliott

Season 3 Episode 35

Season 3, Episode 35: Show Up and Be Heard

In today’s episode, I am talking to Nicky Elliott all about gender equality, internalised misogyny, and the…

11 months, 1 week ago

View Episode

Navigating How to be Yourself and Show Up Authentically on Social Media

Season 3 Episode 34

Season 3, Episode 34: Show Up and Be Heard

Authenticity has been a buzzword for a long time now - so much so that it’s almost lost its meaning. It's …

11 months, 2 weeks ago

View Episode

How to refresh your social media and feel more confident online

Season 3 Episode 33

Season 3, Episode 33: Show Up and Be Heard

Today, I'm sharing five easy tips to help you do a social media cleanup that will leave you feeling refresh…

11 months, 3 weeks ago

View Episode