Podcast Episodes

How to find balance and let go of guilt with Bhavini Lakhani

Season 5 Episode 45

Season 5, Episode 45: Show Up and Be Heard

Today’s episode of the podcast is an interview with graphic designer Bhavini Lakhani, all about finding balance, building self-awareness, and letting go of g…

Published on 6 months, 1 week ago

How to create content when you're short on time, energy, or motivation

Season 5 Episode 44

Season 5, Episode 44: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about how to create content when you’re stretched thin.

In this episode, I’m sharing practical, real life…

Published on 6 months, 2 weeks ago

Why rest is a business necessity

Season 4 Episode 43

Season 4, Episode 43: Show Up and Be Heard

I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!

This podcast has always bee…

Published on 7 months, 1 week ago

Common Instagram mistakes you might be making, and how to avoid them...

Season 4 Episode 42

Season 4, Episode 42: Show Up and Be Heard

Today’s episode of the podcast is a solo episode all about the simple mistakes I see small businesses making on Instagram and how to avoid them.

Tune in now t…

Published on 7 months, 2 weeks ago

Understanding your menstrual cycle and cyclical living, with Kasi Reid

Season 4 Episode 41

Season 4, Episode 41: Show Up and Be Heard

In today’s episode, I am talking to Kasi Reid all about understanding our menstrual cycle, and how to live a life in alignment with it.

We dive into the impor…

Published on 7 months, 3 weeks ago

The word lucky, and why it triggers me

Season 4 Episode 40

Season 4, Episode 40: Show Up and Be Heard

Today we’re diving into a topic that fires me up every single time I hear it: the word ‘lucky’.

I hear it a lot - when people see my business, my work, my win…

Published on 8 months ago

Why International Women's Day is brilliant, but not enough...

Season 4 Episode 39

Season 4, Episode 39: Show Up and Be Heard

Today’s episode of the podcast is a bonus solo episode all about supporting women beyond International Women’s Day.

I’m chatting about how true support means …

Published on 8 months ago

The social media myths that drive me mad

Season 4 Episode 38

Season 4, Episode 38: Show Up and Be Heard

I love helping small business owners navigate social media in a way that actually works for them.

But what I don’t love?

The absolute nonsense that gets thro…

Published on 8 months, 1 week ago

Balancing life, business and boundaries, with Jo Watson

Season 4 Episode 37

Season 4, Episode 37: Show Up and Be Heard

In this episode, I’m chatting with the brilliant Jo Watson about all things boundaries, business, and personal growth. Jo shares her experiences of juggling …

Published on 8 months, 2 weeks ago

And that's a wrap on season 3...

Season 3 Episode 36

Season 3, Episode 36: Show Up and Be Heard

I can’t quite believe we’ve reached the end of another season – which means we are also about to head into another school holiday!

This podcast has always bee…

Published on 8 months, 3 weeks ago