Podcast Episodes
Back to Search5 things you need to STOP if you want to lose weight (& keep it off)
Season 1 Episode 5
In this episode I address 5 common mistakes I see women (all too commonly) making on their weight loss, health & fitness journey.
You need to stop these 5 things if you want to lose weight (& keep it…
Published on 1 year, 4 months ago
Spirituality with Anna Natale (A spiritual healer, medium, intuitive reader & spiritual guidance mentor)
Season 1 Episode 4
In this episode, I welcome the very first guest to the podcast - Anna Natale from Spiritual Soul Healings. Anna is a spiritual healer, medium, intuitive reader, reiki master & a spiritual development…
Published on 1 year, 5 months ago
The shifts my client made to lose 10.6kg in 12 weeks
Season 1 Episode 3
In this episode i cover 5 shifts my 1:1 nutrition coaching client made during our 12 weeks of coaching together to lose 10.6kg & go from 123.7kg to 113.1kg. I also dive into what her life was life be…
Published on 1 year, 5 months ago
Wtf is a Calorie Deficit: The Science Behind a Calorie Deficit (Put Simply) & The Equation to Weight Loss
Season 1 Episode 2
In this episode I speak about what a calorie deficit is, empowering you with education to support you on your weight loss journey.
I cover; the science behind a calorie deficit (in a simple & easy to …
Published on 1 year, 6 months ago
My Story!
Season 1 Episode 1
In this episode I speak about what you can expect in the episodes to come on the Gym & Tonic Podcast! In addition to this & given it is the very first episode (yayyyyyy), i thought that i would intro…
Published on 1 year, 7 months ago
Trailer
Season 1
The Gym & Tonic Podcast is coming soon - YAYYYYY!
Here's a preview of the podcast intro to give you some insight into what to expect in the episodes to come! I am so excited to officially launch this…
Published on 1 year, 7 months ago