Podcast Episodes

How Your Self-Talk & Thoughts Are Shaping Your ENTIRE Reality [Plus, a Biz Update!]

Season 1 Episode 25

In today’s solo episode, I’m diving into one of the most powerful topics that impacts EVERY single area of your life: your thoughts and self-talk.

I’ll be breaking down the science of how your thought…

Published on 3 months, 2 weeks ago

Intuition, Soul Alignment & Decoding Signs From The Universe with Caroline Feda

Season 1 Episode 24

This episode is one I’ve been SO excited to share, a deep, expansive and heart-led conversation all about intuition, soul alignment, and the signs the universe is always sending us! I’m joined by the…

Published on 4 months, 2 weeks ago

Confidence Is a Muscle: Here's How To Strengthen It

Season 1 Episode 23

In this juicy solo episode, I’m diving DEEP into something that affects every single woman I’ve ever worked with: CONFIDENCE. Inspired by “Compliment Your Mirror Day” earlier this month (yesss, it’s …

Published on 4 months, 3 weeks ago

Jenna's Journey: Reclaiming Purpose, Energy, Fulfilment & Self-Worth [Client Success Story]

Season 1 Episode 22

In this inspiring client success story, I’m joined by the beautiful Jenna Cormack - a one of kind pharmacist, soulful human, and one of my 1:1 life & mindset coaching clients. In just 6 weeks togethe…

Published on 5 months, 2 weeks ago

Manifestation & Attracting Your Desires with Alanna Simpson

Season 1 Episode 21

In this episode, I’m joined by the magnetic and radiant soul Alanna Simpson (also known as Align with Alanna), a woman who beautifully bridges neuroscience & spirituality and she’s an absolute manife…

Published on 5 months, 4 weeks ago

Subconscious Mind 101: Why You’re Still Stuck [Even When You’re Doing The Work]

Season 1 Episode 20

If you’ve ever felt like you’re doing all the right things to up level and change your life - but you’re still not seeing the results you deeply desire… this episode is for you.

In today’s solo episod…

Published on 6 months ago

FREE Sleep Meditation [Step Into Your Dream Life]

Season 1 Episode 19

This guided sleep meditation will help you visualise and manifest your dream life while gently drifting off into deep & restful sleep.

Guiding you through a peaceful & serene rainforest journey to mee…

Published on 7 months, 1 week ago

10 JOKES That Are Keeping You STUCK [April Fools Edition]

Season 1 Episode 18

Today is April fools Day & instead of dropping the usual monthly challenge like I do on the 1st of every month - I’m sharing with you 10 jokes in the self-development space that AREN’T f*cking funny …

Published on 8 months, 1 week ago

Step Up in March [Monthly Challenge + Biz Update]

Season 1 Episode 17

Welcome to MARCH gf! This month’s podcast challenge is going to help you STEP UP (in a literal sense). This month’s challenge is going to help you increase your overall daily movement as well as your…

Published on 9 months, 1 week ago

Pain to Purpose: Float Therapy with Bridget Thomas [City Cave Richmond]

Season 1 Episode 16

In this episode, I invite the down to earth Bridget Thomas - the owner of City Cave Richmond onto the podcast. 

We chat about her vulnerable, yet empowering story of how herself & her husband turned P…

Published on 10 months ago