Podcast Episodes

Step Up in March [Monthly Challenge + Biz Update]

Season 1 Episode 17

Welcome to MARCH gf! This month’s podcast challenge is going to help you STEP UP (in a literal sense). This month’s challenge is going to help you increase your overall daily movement as well as your…

Published on 7 months, 2 weeks ago

Pain to Purpose: Float Therapy with Bridget Thomas [City Cave Richmond]

Season 1 Episode 16

In this episode, I invite the down to earth Bridget Thomas - the owner of City Cave Richmond onto the podcast. 

We chat about her vulnerable, yet empowering story of how herself & her husband turned P…

Published on 8 months, 1 week ago

Step Up Your Sleep Game [February Challenge]

Season 1 Episode 15

Welcome to FEB gf! This month’s podcast challenge is going to help you step up your sleep game & give more time back to YOU - and by improving your quality & duration of sleep it’s going to support y…

Published on 8 months, 2 weeks ago

Breath Work & Inner Child Healing with Michelle Dyball

Season 1 Episode 14

In this episode, I invite the lovely Michelle Dyball onto the podcast to chat about all things breath work, holistic health & inner child healing. Michelle has 20+ years of experience in the field & …

Published on 9 months ago

What do you want to embody in 2025? [January Challenge]

Season 1 Episode 13

Welcome to 2025 gf! This month’s podcast challenge is going to help you EMBODY a focus or theme for this year ahead. By doing this, it’s going to help you set your intentions for this year ahead & ta…

Published on 9 months, 2 weeks ago

Change your habits to change your life [December Challenge + HUGE Announcement]

Season 1 Episode 12

Welcome to DECEMBER gf! This month's monthly podcast challenge is going to help you change your habits to change your life. Your life & the results you do or don’t see are only as good as your habits…

Published on 10 months, 2 weeks ago

13kg Down & Overcoming Crippling Self-Doubt with Erinn Steel [ Client Transformation ]

Season 1 Episode 11

In this episode I welcome one of my AMAZING clients onto the podcast, Erinn!

Erinn has worked with me 1:1 for about the past 18 weeks & she’s moved MOUNTAINS on her fitness, health, mindset & weight l…

Published on 10 months, 2 weeks ago

Is it time to get out of your comfort zone? (November Challenge)

Season 1 Episode 10

Welcome to NOVEMBER gf! This month's monthly podcast challenge is going to help you QUIT playing small & feeling “stuck”. Because playing small & staying in your comfort zone doesn’t bring your goals…

Published on 11 months, 2 weeks ago

October Challenge

Season 1 Episode 9

Welcome to OCTOBER gf! Listen in to hear this month's monthly podcast challenge if you want some serious growth in your life! (This month’s challenge is something I have done ALOT more of in recent y…

Published on 1 year ago

All things BURNOUT with Mariella De Angelis

Season 1 Episode 8

In this episode, I invite the lovely Mariella De Angelis onto the podcast and we chat all things burn out! Mariella is a health & life coach, a burn out & stress expert & is currently completing her …

Published on 1 year, 1 month ago