Podcast Episodes

September Challenge

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Season 1 Episode 7

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Welcome to the first day of spring! Listen in to hear September’s monthly challenge! (I think you’re going to want to join in this month!)

The idea of these monthly challenges is to up level ourselves…

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Published on 1 year, 1 month ago

INTRODUCING: Monthly Challenges to the Poddy!

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Season 1 Episode 6

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Introducing MONTHLY CHALLENGES to the podcast! Every single month on the 1st of the month, I will be dropping a challenge on the podcast which is exclusive to the Gym & Tonic podcast & Sk Bodyworks c…

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Published on 1 year, 2 months ago

5 things you need to STOP if you want to lose weight (& keep it off)

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Season 1 Episode 5

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In this episode I address 5 common mistakes I see women (all too commonly) making on their weight loss, health & fitness journey. 

You need to stop these 5 things if you want to lose weight (& keep it…

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Published on 1 year, 3 months ago

Spirituality with Anna Natale (A spiritual healer, medium, intuitive reader & spiritual guidance mentor)

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Season 1 Episode 4

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In this episode, I welcome the very first guest to the podcast - Anna Natale from Spiritual Soul Healings. Anna is a spiritual healer, medium, intuitive reader, reiki master & a spiritual development…

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Published on 1 year, 3 months ago

The shifts my client made to lose 10.6kg in 12 weeks

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Season 1 Episode 3

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In this episode i cover 5 shifts my 1:1 nutrition coaching client made during our 12 weeks of coaching together to lose 10.6kg & go from 123.7kg to 113.1kg. I also dive into what her life was life be…

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Published on 1 year, 3 months ago

Wtf is a Calorie Deficit: The Science Behind a Calorie Deficit (Put Simply) & The Equation to Weight Loss

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Season 1 Episode 2

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In this episode I speak about what a calorie deficit is, empowering you with education to support you on your weight loss journey.

I cover; the science behind a calorie deficit (in a simple & easy to …

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Published on 1 year, 4 months ago

My Story!

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Season 1 Episode 1

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In this episode I speak about what you can expect in the episodes to come on the Gym & Tonic Podcast! In addition to this & given it is the very first episode (yayyyyyy), i thought that i would intro…

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Published on 1 year, 5 months ago

Trailer

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Season 1

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The Gym & Tonic Podcast is coming soon - YAYYYYY!

Here's a preview of the podcast intro to give you some insight into what to expect in the episodes to come! I am so excited to officially launch this…

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Published on 1 year, 5 months ago