Podcast Episodes

Monday Mantra 3/25/24

Season 1 Episode 28

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This is one of those mantras you'll want to write on sticky notes & post around your home where you'll see them.

So simple yet so powerful.

If this mantra & corresponding action was peppe…

Published on 1 year, 8 months ago

How to Give Yourself the Weekend Off

Season 1 Episode 29

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No no, this isn’t just a pipe dream, and I don’t have a genie in a bottle - but i’d sure have a word with her if I did. 

I digress. 

But, you actually can set yourself up for have the wee…

Published on 1 year, 8 months ago

How to Get Your Kids to Help at Home

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11 people. Can you imagine if I was the only one who did things around my house? But, I know when it comes to getting kids to help out, it can be tricky to say the least. 

As a mom of 9 …

Published on 1 year, 8 months ago

Ask a Life Coach: My Family Doesn't Appreciate Me!

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There are so many women who feel like the weight of the world is on their shoulders - and in some cases it is. Whether they’ve chosen in or not - they’re going it alone. Sometimes there…

Published on 1 year, 8 months ago

What is a Life Coach? Answer: The Key to Getting Unstuck

Season 1 Episode 23

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You suck.

There, I said it out loud.

Would you actually say this to someone?

(shaking head).

So WHY are you saying it to yourself?

Listen mama, you’re going to get it wrong. You’re going to …

Published on 1 year, 8 months ago

About That Clutter - It's Not What You Think

Season 1 Episode 22

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So often when we think about dealing with clutter we think about rolling up our sleeves, jumping in, and getting to work. And while that’s not wrong, it’s honestly not the best thing to…

Published on 1 year, 8 months ago

Managing Life as a Woman With ADD - With Jami Nato

Season 1 Episode 21

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Are you a woman who has, or suspects you have, ADD/ADHD? A diagnosis can be freeing, but learning to navigate life with this new diagnosis can feel overwhelming. Jami Nato found herself…

Published on 1 year, 8 months ago

"How Do You Have the Time For a Workout?" (or anything else you want)

Season 1 Episode 20

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Before you think today’s episode may not be for you, a workout is something as simple as going for a short walk. And, it also doesn’t matter what you’re trying to find time for if a wor…

Published on 1 year, 8 months ago

How to Have a Clean Home Even If You're Busy

Season 1 Episode 19

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I’d love a clean home, but I’m just so busy. In this episode i’ll be sharing a simple process you can create that will get you on your way to a cleaner home. By the way - I’ll also shar…

Published on 1 year, 8 months ago

Monday Mantra 3/18/2024

Season 1 Episode 18

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This is one of those mantras you'll want to write on sticky notes & post around your home where you'll see them.

So simple yet so powerful.

If this mantra & corresponding action was peppe…

Published on 1 year, 8 months ago