Podcast Episodes

Ep. 49: How to Overcome Procrastination

Season 1 Episode 49

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Procrastination is one of the top struggles I hear women say they need help with. So, we’re going to talk about it. I’ll share some truths about it, we’ll talk about what could be at th…

Published on 1 year, 8 months ago

Ep. 48: Managing Your ADHD as a Woman and Mom With Jami Nato

Season 1 Episode 48

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If you haven't heard of Jami Nato, you need to. She is practical with a whole lotta humor rolled in. As a busy wife and mom, she's learned a thing or two about managing herself as someo…

Published on 1 year, 8 months ago

Ep. 47: 3 Powerhouse Words That Should Be in Every Woman's Vocabulary

Season 1 Episode 47

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I love re words (as in the prefix re). According to the dictionary, it means again, back, or backward. And I guess that’s why I love these words. They embody everything I stress as a li…

Published on 1 year, 8 months ago

Ep. 46: Monday Mantra 4/8/24

Season 1 Episode 46

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This is one of those mantras you'll want to write on sticky notes & post around your home where you'll see them.

So simple yet so powerful.

If this mantra & corresponding action was peppe…

Published on 1 year, 8 months ago

Ep. 45: The Simple Cleaning Strategy That Helped Me Stop Yelling at My Kids

Season 1 Episode 45

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There are days where I find myself going into nearly every room of my house to find a mess somewhere. What’s worse - is these are often teeny tiny little messes that someone has left be…

Published on 1 year, 8 months ago

Ep. 44: Feeling Lost? How to Find Yourself Again

Season 1 Episode 44

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You’re driving home from work, looking forward to putting your feet up - it’s been a long day. 

Except when you get home you find the sink piled high with dishes…again…even though people…

Published on 1 year, 8 months ago

Ask a Life Coach: How to Get Out of Survival Mode By the End of the Day

Season 1 Episode 43

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Let me guess...you’re a mom living in survival mode who is tired of feeling like you’re failing. 

When I teach a live class anywhere and ask this question, there are more than 80% of wom…

Published on 1 year, 8 months ago

Part 5 of 5: Days that Have Meaning

Season 1 Episode 42

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In this 5th and final part in our 5-part series, we'll unpack the "T" in the R.E.S.T. - and it's all about injecting some intentionality into your day before re-entry back into the hust…

Published on 1 year, 8 months ago

Part 4 of 5: Taking a Vacation (in your mind)

Season 1 Episode 41

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Ever dreamed you could be somewhere else? I know I sure have. And that's what the S is all about in our R.E.S.T. 5 part series.

Come unpack all the goodness for yourself in this episode …

Published on 1 year, 8 months ago

Part 3 of 5: When You Feel Like You're Gasping For Air

Season 1 Episode 40

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Life can pass by at a dizzying pace - and you're left feeling like you can't catch your breath. Can you relate? Is this you?

If so, this is the episode for you. We're unpacking what the …

Published on 1 year, 8 months ago