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48. Why New Year’s Resolutions Always Fail (& What to Do Instead!)
Have you ever heard of selecting a personal word of the year? It's like having a roadmap to steer you through your year. Maybe you've even tried it y…
1 year, 8 months ago
47. How My Dad Helped Me Heal From An Eating Disorder: A Candid Conversation with Dr. Franklin Gaylis
In today's heartfelt episode, I am beyond excited to share a deeply personal and emotional conversation I had with my dad, Dr. Franklin Gaylis.
I br…
1 year, 8 months ago
46. 5 Tips to Avoid Holiday Weight Gain
Episode 46
Get ready because 2025 is right around the corner! And you know what that means…the holiday season is upon us. But before you start stressing out, I …
1 year, 8 months ago
45. How To Reprogram Your Brain For Permanent Weight Loss with Lauren Balterman
Episode 45
In this week’s episode, I’m sitting down with Lauren Balterman, a therapist and coach with over 13 years of experience helping people transform their…
1 year, 8 months ago
44. How To Enjoy Thanksgiving Without “Getting Back On Track”
Episode 44
Do you find yourself stressing about food and feeling like you need to “get back on track” after Thanksgiving? You’re not alone!
In this episode, I’…
1 year, 9 months ago
43. 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz
Episode 43
On today’s episode, I’m joined by a former Mindful Weight Loss Academy client named Nicole who’s sharing the secrets to losing 15 pounds and breaking…
1 year, 9 months ago
42. Holiday Eating Hacks: Stay In Control Without Overindulging
Episode 42
Do you feel out of control around food during the holidays? You're not alone!
If the holiday season (especially from October to December) has you fe…
1 year, 9 months ago
41. How Dr. Leona Lost 80 Pounds & Reversed Inflammation
Episode 41
In today's episode, we're cozying up with Dr. Leona, who's here to unpack her incredible story from military to wellness warrior. With a past speckle…
1 year, 9 months ago
40. 7 Tips for a Binge-Free Halloween (& What to Do If You Go Overboard On Candy)
Episode 40
If Halloween candy like Reese's and Kit Kats are already calling your name, this episode is for you! I’m sharing 7 tips to enjoy Halloween without bi…
1 year, 10 months ago
39. How Carbs Help You Lose More Weight Than Protein With Emily Timm
Episode 39
Today we have a very special episode! I am joined with Emily Timm the Endocrine Nutritionist talking all about how plant-forward diets can support yo…
1 year, 10 months ago