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28. 7 Secrets to Enjoy Summer Without Sacrificing Your Body Goals
Episode 28
Summer is officially here (and all the fun that comes with it)! But for some of us, summer hasn’t always been all fun and games. With it comes the st…
2 years ago
27. How To Prevent Burnout While Losing Weight With Lyndsay Gilson
Episode 27
Are you battling stress, struggling with your mindset, or teetering on the edge of burnout? Then this episode is a MUST LISTEN!
Join me as I sit do…
2 years, 1 month ago
26. 5 Ways To Set High But Realistic Expectations For Weight Loss
Episode 26
If you want to be successful on your weight loss journey, that means you have to set HIGH but realistic expectations. Everyone’s journey is going to …
2 years, 1 month ago
25. Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream
Episode 25
Have you ever felt like losing weight meant depriving yourself of your favorite foods? Or like you have to eat less to make up for that piece of cake…
2 years, 1 month ago
24. Pregnancy Update: My Weight Gain, Navigating Body Changes & Planning For Life With 2 Kids
Episode 24
If you’ve been following along my weekly episodes, you know that we’re getting super close to baby boy Kirschen making his grand entrance! With the b…
2 years, 1 month ago
23. Mastering Weight Loss & PCOS With Cory Ruth
Episode 23
Navigating weight loss with PCOS can be a different type of stressful - trust me I get it. You hear the words gluten-free, dairy-free, sugar-free and…
2 years, 2 months ago
22. 10 Ways To Feel Confident In Your Bathing Suit This Summer
Episode 22
We’re officially in ‘bikini season’ and although those two words no longer make me cringe, I still clearly remember a time when I was filled with dis…
2 years, 2 months ago
21. Debunking Popular Nutrition Myths on Social Media with Elaina Efird
Episode 21
Juice cleanses, 75 hard, Oatzempic, no sugar or carbs - what do all these have in common? They’re all nutrition myths and questionable advice you pro…
2 years, 2 months ago
20. 3 Major Diet Mistakes I Made So You Don't Have To
Episode 20
I’m a weight loss dietitian and I’ve made A LOT of mistakes in my life when it came to wanting to lose weight.
From cutting carbs, counting every si…
2 years, 2 months ago
19. Why Working Out More Doesn’t Help You Lose Weight with Michael Ulloa
Episode 19
Let me ask you something – have you ever seen something online about health, fitness, or nutrition that has you saying “WTF?!” and feeling more confu…
2 years, 2 months ago