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39. How Carbs Help You Lose More Weight Than Protein With Emily Timm
Description
Today we have a very special episode! I am joined with Emily Timm the Endocrine Nutritionist talking all about how plant-forward diets can support your weight loss and why everything you thought about protein could be wrong.
From growing up around family health challenges to tackling her own, this dietitian has stories that’ll make you rethink everything you thought you knew about food.
We’re getting real about how plant-based eating isn't just about the greens, so if you've ever been stumped by celiac disease, feeling sluggish with Hashimoto's thyroiditis, or just puzzled by the whole “carbs are bad” drama, Emily is here to clear the air.
Press play to learn why everything you thought about protein might be wrong! Get ready to challenge what you think you know about nutrition and discover strategies for a healthier, more satisfied you.
xoxo,
Jackie
Connect with Emily:
Instagram: @endocrinenutritionist
TikTok: @endocrinenutritionist
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: The Mindful Nutritionist Show
Website: www.eatright4life.com
Connect with Jackie:
Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/
Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/
Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity