Podcast Episodes

Our Words have Power, Pt 1 series

I will be covering a series on The 4 Agreements. In this episode I unpack agreement 1, Be Impeccable with your word. This book changed my life. I don’t say that lightly. It is an amazing guide and re…

Published on 5 months, 1 week ago

Letting Go and Allowing Abundance

It is counterintuitive to let go in order to receive, but that is how it works. When we hold on tight, things get shut off and that fun energy is blocked. Today, I unpack exactly what should happen i…

Published on 5 months, 3 weeks ago

Food and Mood,Happy Meals are not Making us Happy!

The evidence of processed food and our mood is mind blowing. Today I unpack this and give some extremely practical “food” for thought on how to combat processed food when you are on the go!

I am taki…

Published on 5 months, 3 weeks ago

Spring Renewing your Mind and Making Changes

Just like the trees take off old bark, we too can peel back old habits that don’t serve us. Today’s episode gives 4 steps to renew into something that serves our lives.

https://linktr.ee/katieballan…

Published on 5 months, 3 weeks ago

How to Find Balance in Being Different

https://linktr.ee/katieballanco

How can we as parents be an anchor for our loved ones? Honoring other’s differences is a way to lead peacefully. Our world has very differnt people in it. It is a beau…

Published on 6 months ago

What is under the Hood? Aligned Life and Core Values

The outside can look a certain way. It can look perfect. The real value is under the hood. Today’s episode talks about when under the hood needs a tune up. Our core values are instrumental in having …

Published on 6 months, 2 weeks ago

Recharge to Remember True Self

Beyond our roles there is a deeper part of us, that we all long for. In today’s episode, I will talk about True self vs Ego. We all have the ability to experience the peace that is available beyond t…

Published on 6 months, 3 weeks ago

Overwhelmed? Fast tips to Reset

Feeling overwhelmed? Feeling out of balance in your mind, body and spirit? Today is a fast take on three 2-3 minute tips to center yourself, so you can get back to life.

Let’s connect!

https://katie…

Published on 6 months, 3 weeks ago

Interview with Cheri Jackson Bech, Author of Christ Through Hazel Eyes

https://www.amazon.com/Christ-Through-Hazel-Eyes-Inspirational/dp/1962581586

Published on 7 months ago

Interview Author, Cheri J. Bech-How she has used her Faith to lead her throughout her life.

In this interview, Cheri and I laugh and share her new book, “Christ Through Hazel Eyes.” If you are looking for ways to deepen resilience and joy and develop a deeper relationship with Christ, I hig…

Published on 7 months ago