Podcast Episodes

Cake, Your Divinity & A Somatic Tool to Let Go of Overwhelm

Published on 2 months, 3 weeks ago

Interview with Jackie B Grice, certifed Purpose Coach

Jackie B. is a dynamic coach, speaker, business strategist and entrepreneur dedicated to helping others unlock their true potential and live a life without limits. She talks about digging deap durin…

Published on 3 months, 3 weeks ago

Interview:Relaxed Far Infrared Sauna President, Phillip Wilson

After an out of body experience in 1970, and an awakening in 1971, Phillip’s life was altered as he developed an awareness of how foods and energies affected him. His life became devoted to sharing w…

Published on 3 months, 3 weeks ago

Radiate, Part 4-Overwhelmed to Aligned

Radiate is the last of the series. Today is all about showing up exactly like you were created to be! You were created to shine your beautiful light into the world that sometimes feels a little dark.…

Published on 4 months ago

Rebuild, Part 3 Tiny Habits Change Lives

Today’s part 3 of the 4 part series is about rebuilding in a sustainable way (Lavender Mind Methods). Overwhelmed to Aligned, rebuilding to create lasting change through small steps.

If you would li…

Published on 4 months ago

Realign to What matters! Lavender Mind Methods, Part 2

Today’s episode dives into more ways to move from overwhelm to alignment. Release, Realign, Rebuild, Radiate.

Today is about realigning to core values.

https://linktr.ee/katieballanco

Published on 4 months, 1 week ago

Release Overwhelm to Let in Peace -Visualization

Today is part of a 4 part series-Releasing what is holding you back is the first step to stepping into alignment. Enjoy today’s episode, allow it to help you walk through overwhelm or stress so that …

Published on 4 months, 2 weeks ago

You are the Light in Uncertain Times!

How do we show up as a bright light, when times feel uncertain? In this episode, I unpack a simple way to put on an armor a light, to show up as you are created to be. Everyone that you touch needs y…

Published on 5 months ago

Personal Freedom and Assumptions-Part 3

Today’s episode covers the agreements 3 and 4. Don’t make Assumptions and Do your Best. So, simple, right, lol! When we lean into these agreements, while not easy, they are life changing. Let me know…

Published on 5 months ago

Part 2- 2nd Agreement for more Peace

The book The Four Agreements is an amazing one. The agreements are not easy, but if practiced, life changing. Today’s agreement, is about not taking things personally.

https://linktr.ee/katieballanc…

Published on 5 months, 1 week ago