Podcast Episodes

Live Bold

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As a special Education teacher, my student taught me so much.

linktr.ee/katieballanco

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Published on 8 months, 2 weeks ago

Happy Gut, Happy Mind

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Our mind body and spirit are all connected. Listen in to how your gut communicates to your mind.

Let’s connect! linktr.ee/katieballanco

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Published on 8 months, 2 weeks ago

Being Present When Times are Tough

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#Mindfulness #Resilience #Presentmoment awareness

Mindfulness teaches our mind how to nonjudgmentally be with the moment we are in. This is sometimes hard to do. I just recently lost a year’s worth o…

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Published on 8 months, 2 weeks ago

Feeling Lonely? Tips for connection in a busy world

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Feeling lonely? Tips for more connections 2Download

This episode was based on The Art and Science of Connection, Kassley Killam.

linktr.ee/katieballanco

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Published on 8 months, 4 weeks ago