Podcast Episodes
Back to SearchWhat Magic Awaits When You Put On Real Pants?
Season 2 Episode 21
Ever wonder why the most exhilarating moments of your life happened outside your comfort zone? That's no coincidence.
Your comfort zone is like that f…
7 months, 2 weeks ago
Your Needs Are Not Up For Debate: A Guide for Recovering People-Pleasers
Season 2 Episode 20
Ever find yourself saying yes when every cell in your body is screaming no? That moment—when your gut says one thing but your mouth betrays you—is ex…
7 months, 3 weeks ago
Scooch Over: The Art of Taking Up Space Without Apology
Season 2 Episode 19
Have you ever caught yourself shrinking to keep the peace? Bite your tongue when your gut is screaming otherwise? Maybe you've been told to tone down…
8 months ago
Say Less. Trust More
Season 2 Episode 18
Ready to break free from the people-pleasing habit that's draining your energy and peace? Let's tackle the compulsion to justify every decision, boun…
8 months, 1 week ago
Unbothered: Your Guide to Staying Grounded When Everything's a Mess
Season 2 Episode 17
Tired of feeling wonky? Or like everyday is a spinning wheel and you start the day wondering where your feelings are going to take you?
In this week'…
8 months, 2 weeks ago
Breaking Free: The Art of Real-Life Unfollowing
Season 2 Episode 16
Ever scroll through an Instagram feed and hit "unfollow" without thinking twice? Why is it so much harder to do the same in real life? This episode t…
8 months, 3 weeks ago
Confidence Rehab for Recovering People-Pleasers
Season 2 Episode 15
Have you ever silenced your own voice?
Perhaps you've written down a brilliant idea, underlined it twice, but kept quiet because "they've probably al…
8 months, 4 weeks ago
My Needs Are Not Your Burden
Season 2 Episode 14
Ever found yourself second-guessing your needs or downplaying your desires for fear of being labeled "too much"? You're not alone. This fear of appea…
9 months ago
Do Your Taxes. Chew Your Food. Trust Yourself.
Season 2 Episode 13
Some voices never truly leave us. They echo in our minds, guiding our decisions and comforting us long after the physical presence is gone. My mother…
9 months, 2 weeks ago
One ISN'T The Loneliest Number
Season 2 Episode 12
That hollow feeling when the noise dies down and everyone else has gone home?
It might not be loneliness at all—it might be your first real chance to…
9 months, 3 weeks ago