Podcast Episodes

Mojo Minute: Boundary Boot Camp

Season 3 Episode 2

If your throat tightens when you ask for what you want, this conversation is your reset. We start by grounding with a mantra that reframes needs as i…

3 months ago

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You Can’t Heal What You Don’t Name

Season 3 Episode 1

Ever felt that small tug in your chest that whispers, “I miss me”? This kickoff to Season Three leans into the tender grief that surfaces when you st…

3 months, 1 week ago

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Recovering People Pleasers, Reclaimed Holidays

Season 2 Episode 35

Holidays can pull us back into old roles before the eggnog hits the glass: the planner, the peacekeeper, the one who “makes it nice.” We’re done with…

3 months, 2 weeks ago

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Identity, Interrupted

Season 2 Episode 34

If you’ve been feeling like your identity packed a bag and slipped out the back door, this conversation offers a gentler truth: you’re not lost—you’r…

3 months, 3 weeks ago

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How to Celebrate Like it Matters (and it does)

Season 2 Episode 34

Celebration isn’t extra; it’s essential. We unpack why so many of us learned to shrink our joy—thanks to stay-humble conditioning, perfectionist rule…

3 months, 4 weeks ago

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Confronting Confrontation : A Guide for People Pleasers

Season 2 Episode 33

Ever felt your mouth say yes while your gut screams no? We’re digging into why confrontation feels like danger to your nervous system, how people-ple…

4 months ago

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Why is Receiving So Hard? A Love Letter to Over-Givers

Season 2 Episode 33

Let's play a little game of "WHAT IF?"

What if your nervous system isn’t scared of compliments because you’re ungrateful, but because it learned that …

4 months, 1 week ago

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Who TF Am I Now? A Guide to Shedding the Old You

Season 2 Episode 32

Ever felt like you’re standing in a hallway between who you were and who you’re becoming? That’s the messy middle—and it’s where real change happens.…

4 months, 2 weeks ago

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Nobody Asked; So I Chose Myself...

Season 2 Episode 31

We unpack why waiting to be chosen keeps us small and how choosing ourselves rewires beliefs, focuses the brain, and attracts aligned opportunities. …

4 months, 3 weeks ago

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How To Reclaim The Pieces You Gave Away

Season 2 Episode 30

We trace how tiny moments of self-abandonment scatter your spark, then map a science-backed path to call it home. Quiet power replaces people pleasin…

5 months ago

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