Podcast Episodes

Unbothered: Your Guide to Staying Grounded When Everything's a Mess

Season 2 Episode 17

Tired of feeling wonky? Or like everyday is a spinning wheel and you start the day wondering where your feelings are going to take you? 

In this week's episode, we explore why emotional stability is t…

Published on 2 months, 1 week ago

Breaking Free: The Art of Real-Life Unfollowing

Season 2 Episode 16

Ever scroll through an Instagram feed and hit "unfollow" without thinking twice? Why is it so much harder to do the same in real life? This episode tackles the radical art of real-life unfollowing – …

Published on 2 months, 2 weeks ago

Confidence Rehab for Recovering People-Pleasers

Season 2 Episode 15

Have you ever silenced your own voice? 

Perhaps you've written down a brilliant idea, underlined it twice, but kept quiet because "they've probably already thought of this" or "I don't want to seem pu…

Published on 2 months, 3 weeks ago

My Needs Are Not Your Burden

Season 2 Episode 14

Ever found yourself second-guessing your needs or downplaying your desires for fear of being labeled "too much"? You're not alone. This fear of appearing high maintenance isn't random—it's carefully …

Published on 2 months, 4 weeks ago

Do Your Taxes. Chew Your Food. Trust Yourself.

Season 2 Episode 13

Some voices never truly leave us. They echo in our minds, guiding our decisions and comforting us long after the physical presence is gone. My mother Constance's voice is that eternal presence for me…

Published on 3 months ago

One ISN'T The Loneliest Number

Season 2 Episode 12

That hollow feeling when the noise dies down and everyone else has gone home? 

It might not be loneliness at all—it might be your first real chance to discover who you truly are.

For those of us who've…

Published on 3 months, 1 week ago

Is it Mojo? Or Just a Mask?

Season 2 Episode 11

This week's self-care surge took me from enneagram typing to chiropractic scans and theta healing, revealing the critical difference between authentic mojo and toxic positivity. The journey cracked m…

Published on 3 months, 2 weeks ago

Tiny Shifts, Massive Mojo: Your Roadmap to Feeling Like YOU Again

Season 2 Episode 10

AS PROMISED - HERE'S YOUR 🔗 TO THE FULL LIST! JUMP ON IN!  

Episode Snapshot: 

That nagging feeling of being slightly "off" – not broken, not lost, just disconnected from yourself – is something many o…

Published on 3 months, 3 weeks ago

Say the Thing: Why You're Avoiding It, and Why You Shouldn't

Season 2 Episode 9

Have you ever felt that familiar stomach flip, tight chest, and sudden urge to scroll Instagram when faced with potential conflict? You're not alone. In this illuminating exploration of why we avoid …

Published on 4 months, 1 week ago

Friendship & Leadership: Power Move or Plot Twist?

Season 2 Episode 8

Ever wondered if you can truly be a friend and a leader at the same time? In this candid exploration of the friendship-leadership dynamic, we dive into the beautiful complexities and potential pitfal…

Published on 4 months, 1 week ago