Podcast Episodes

Unhook From Approval Addiction

Season 2 Episode 31

Ever order the sushi to keep the peace when all you wanted was the burger? That tiny moment says everything about approval addiction—how our brains c…

5 months, 1 week ago

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Wanting Without Apology

Season 2 Episode 29

A simple question can shake an entire life: 

What do I really want? 

Not what looks impressive, not what keeps the peace—what actually lights you up. W…

5 months, 2 weeks ago

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Life Beyond Your Label

Season 2 Episode 29

What happens when the name tags come off? 

We dive straight into the sticky truth: roles like “busy mom,” “rock star employee,” or “supportive spouse”…

5 months, 3 weeks ago

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The Inside Scoop About the Messy Middle

Season 2 Episode 28

Stop chasing the polished reveal and step into the part no one posts: the messy middle. We go straight at the awkward, foggy, sometimes tear-streaked…

6 months ago

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Your Energy - How to Spend it Like You Mean it!

Season 2 Episode 27

Imagine waking up each morning with $1,000 worth of energy to spend. By noon, you're broke—and somehow, none of it went toward what truly matters to …

6 months, 1 week ago

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Booked, Busy, and Burnt Out (Why it's Not the Flex You Think it is)

Season 2 Episode 26

When did "busy" become your brand? That exhausted, overwhelmed state we wear like a badge of honor isn't the flex we think it is. In this eye-opening…

6 months, 2 weeks ago

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The Guilt Hangover: Why Setting Boundaries Feels Terrible (But Isn't)

Season 2 Episode 25

That queasy feeling after setting a boundary isn't your conscience—it's your breakthrough. For recovering people-pleasers, the "guilt hangover" arriv…

6 months, 3 weeks ago

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People Pleaser Rehab: Awkwardness Edition

Season 2 Episode 24

Ever caught yourself holding back—not because you didn't want to do something, but because it felt too awkward? That gut-wrenching sensation isn't ac…

6 months, 4 weeks ago

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When Transformation Feels Like Vertigo: A Guide to Your New Identity

Season 2 Episode 23

Ever felt that strange disorientation that comes with personal growth? That moment when you've done the work, made the changes, but suddenly feel lik…

7 months ago

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Stop Ghosting Yourself!

Season 2 Episode 22

Keeping promises to others comes naturally to most of us—but what about the commitments we make to ourselves? That daily meditation practice, the exe…

7 months, 1 week ago

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