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Episode #16: Breaking the Diet Cycle - 3 "Red Flags" to Avoid
Season 1 Episode 16
Have you ever said a statement similar to “I have tried everything to loose weight and get fit and nothing is working”? If so it may not be that you …
2 years, 7 months ago
Episode #15: Week 1 updates and Lessons Learned
Season 1 Episode 15
If you have been following my latest health and fitness journey, in this episode I am sharing my week 1 updates, reflections, and lessons learned fro…
2 years, 8 months ago
Episode #14: God's Will for Your Fitness
Season 1 Episode 14
Do you know the will of God concerning your fitness? Knowing the will of God for our lives keeps us focused on our purpose and effective in the kingd…
2 years, 8 months ago
Episode #13: Vison and Goal Setting for Fitness
Season 1 Episode 13
To make progress on your health and fitness journey, you need to create goals and to create goals you must have a clear vision of where you want to g…
2 years, 8 months ago
Episode #12: Activating Power for Fitness
Season 1 Episode 12
In this episode, I am laying all my cards on the table and being transparent with exactly where I am at starting this health and fitness journey in h…
2 years, 8 months ago
Episode #11: Strategic Fitness Planning
Season 1 Episode 11
In this episode, I am sharing the first steps I take when I get ready for a health and fitness journey. I have extended the invitation to join me for…
2 years, 8 months ago
Episode #10: Do this with me
Season 1 Episode 10
In today’s episode, I am inviting you to join me on a 6-week health and fitness journey.
Starting February 15th, I will take you step by step-by-step …
2 years, 8 months ago
Episode #9: Are you ready?
Season 1 Episode 9
In today’s episode, I am putting all my cards on the table and doing something I have never done before and I want to tell you all about it…
Starting …
2 years, 8 months ago
Episode #8: Hello again! Let me introduce myself...
Season 1 Episode 8
I am passionate about encouraging others to pursue health and fitness but I forgot to tell you why. Let me share more about my testimony and personal…
2 years, 8 months ago
Episode #8: Hello again! Let me introduce myself...
Season 1 Episode 8
I am passionate about encouraging others to pursue health and fitness but I forgot to tell you why. Let me share more about my testimony and personal…
2 years, 8 months ago