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Episode #11: Strategic Fitness Planning
Description
In this episode, I am sharing the first steps I take when I get ready for a health and fitness journey. I have extended the invitation to join me for the next 6 weeks. So, let's get started together.
I officially invited you in episode 10 to come with me as I document how I plan and strategize for a health and fitness journey. I encourage you to take full advantage of it because this ride is free of cost and paid in full.
Assignments for Week 1:
- Join the Private FB Group/Grupo Privado: facebook.com/groups/803209794014612
- Complete the Wholistic Health Assessment and Reflection exercise https://tr.ee/KFNd3_0Hef
- Complete Environmental Scan (Do an inventory of all your resources that can help you achieve your goals ex. supplements, vitamins, magazines, exercise equipment ect. Do this before you buy or commit to anything else. You will have more thank you think to start)
- Recommended to purchase the text "The Simplest, Ultimate Guide to Achieve Your Dream Body After 40" https://tr.ee/MX8qzpxS6v (*purchase of the book comes with a FREE Evaluation of the Wholistic Health Assessment. This will provide a summary of strengths, opportunities for improvement, and the best strategic next steps you should take to maximize your results. This Evaluation, personally completed by Dr. Janelle Taveras is valued at $197)
Additional Lessons:
The One Things that Transformed my Health and Fitness https://youtu.be/buzhE0Yo0Ew?si=oyF0HfVO8YlMbNpp
Other Links:
Website: iamfitandfree.mailchimpsites.com
YouTube: (31) Dr. Janelle Taveras - YouTube
TikTok: tiktok.com/@janelletaveras?_t=8cj7Wup1U4I&_r=1
Instagram: instagram.com/queens_of_purpose_networking?igshid=OGQ5ZDc2ODk2ZA==
Facebook: facebook.com/janelle.taveras
PayPal Donations/Donativos: paypal.me/janelletaveras?country.x=US&locale.x=en_US
CashApp Donations/Donativos: cash.app/$JanelleTaveras