Podcast Episodes
Back to Search221| You're Showing Up to the Gym. Why Isn't Anything Changing?
Episode 240
You're going. You're putting in the effort. And yet nothing seems to be changing. No visible muscle, no real strength gain, and honestly your motivat…
5 months, 2 weeks ago
220| If You've Been Putting Your Health Off Until Your Kids Graduate, You Need to Hear This
Episode 239
You know that thing you keep telling yourself you'll deal with later — after the kids' schedules calm down, after summer, after they graduate? This e…
5 months, 3 weeks ago
219| Live Coaching: When The Scale Isn't Moving The Way Your Expected
Episode 237
If you've ever looked at the scale and thought am I even doing this right? — this episode is for you.
I'm sharing a live coaching session with one of…
5 months, 3 weeks ago
218| If You've Ever Told Yourself 'I Have No Self Control Around Sweets' - This Episode Is for You
Episode 236
When we restrict sweets and label them as "bad," we're not solving anything — we're just building pressure. And eventually that pressure valve blows.…
5 months, 4 weeks ago
217| How Fit Moms With Multiple Kids Still Have Time To Work Out-4 Things They Do Differently
Episode 234
You know that fit mom who has kids and a job but STILL manages to hit the gym too?
How does she do it?
That's what I'm talking about today on the …
6 months ago
216| Can You Pursue Fat Loss Without Obsessing Over Your Body? Interview with Brittany Braswell, RD
Episode 220
Is it actually possible to pursue fat loss and strength goals without your body consuming your mental space? Today's guest thinks so. Brittany Braswe…
6 months ago
Want to See How a Top 2.5% Globally Ranked Podcast Actually Gets Made? Here's Your Chance
Episode 242
Have you ever wondered what actually goes on behind the scenes of a podcast like this one? The editing, the scheduling, the content, the systems — a…
6 months, 1 week ago
215| How to Feed Yourself (Well) When You're Too Busy Feeding Everyone Else
Episode 235
If you've ever opened the fridge shaking because your blood sugar is so low — while your kids' lunches are perfectly packed — this episode is for you…
6 months, 1 week ago
214| 5 Ways To Measure Fat Loss Progress Without A Scale
Episode 233
You stepped on the scale after a week of doing everything right.
Hit your protein.
Lifted weights.
Skipped the takeout.
And the number went UP.
If yo…
6 months, 1 week ago
213| What to Do When You Walk Into the Gym and Have No Idea Where to Start
Episode 232
You walk into the gym.
Everyone looks like they know what they're doing.
Everyone looks like a bodybuilder.
So you head straight to the treadmills.
I…
6 months, 2 weeks ago