Podcast Episodes
Back to Search213| What to Do When You Walk Into the Gym and Have No Idea Where to Start
Episode 232
You walk into the gym.
Everyone looks like they know what they're doing.
Everyone looks like a bodybuilder.
So you head straight to the treadmills.
I…
6 months, 2 weeks ago
212| I'm Trying To Get Back Into A Healthy Routine. Where Do I Start?
Episode 231
"I just need to get back into a healthy routine"
You've had that thought.
Maybe after scarfing down fast food in your car because you were rushing be…
6 months, 2 weeks ago
Hey! Listen To This Really Quick. It Could Be Exactly What You (Or Someone You Know) Needs.
Episode 238
Hey! Listen to this really quick — it could be exactly what you or someone you know needs.
Did you know that I have an internship program?
I'm curre…
6 months, 3 weeks ago
211| When The Scale Isn’t Moving: 3 Steps To Take
Episode 230
The scale hasn't moved in weeks.
You're doing everything right—working out, eating healthy, showing up consistently.
But your weight? Stuck.
And now …
6 months, 3 weeks ago
210| If You've Been Using The Same 10 Pound Weights For The Last Year, You Need To Listen Up
Episode 229
You've been strength training for six months. Maybe a year.
You're showing up, you're consistent.
But your body looks exactly the same. Your arms are…
6 months, 3 weeks ago
209| You Don't Need More Discipline. You Need a Nervous System Reset-Interview with Rachel Skinner Fernandez
Episode 215
In this interview episode, I'm sitting down with Rachel Fernandez — mom of three and nervous system expert — to talk about why so many moms experienc…
6 months, 4 weeks ago
208| Should You Track Your Macros? 3 Questions To Ask Yourself Before You Start
Episode 228
You're ready to start tracking macros.
You bought the food scale. Downloaded the app.
You're done messing around. This is finally going to work.
But …
7 months ago
207| How To Build Muscle When You Only Have 30 Minutes As A Beginner
Episode 227
You think you need an hour for strength training to work.
So when you only have 30 minutes, you skip it.
Or you do cardio instead because "it's bette…
7 months ago
206| What to Do the Day After You Fall Off Your Plan
Episode 226
You overate yesterday.
Maybe it was birthday cake, chips on the couch, or Chinese takeout you swore you wouldn't order.
Now you're waking up thinking…
7 months, 1 week ago
205| When You Know Exactly What to Do But Still Can't Make Yourself Do It
Episode 223
You know exactly what you're supposed to do.
Wake up at 5:30am and work out. Hit 100g of protein. Lift weights 3x per week.
But when the alarm goes o…
7 months, 1 week ago