Episode Details

You know that thing you keep telling yourself you'll deal with later — after the kids' schedules calm down, after summer, after they graduate? This episode is about that.

I'm sharing a conversation I had with a mom at the gym who's been putting off a shoulder issue for years because that's just what moms do. And I think a lot of you are doing the exact same thing, just with different details.

Here's what I want you to hear today: putting yourself last isn't selfless. It has real consequences. And taking care of yourself doesn't mean your family comes second — the both/and is actually available to you. You just need to find your first small step.

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Moms Overcoming Overwhelm Podcast

— Rachel