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#184 - Chicago Marathon Pace Plan for Scotty, Danny Sub - 1:16 Half?, Marriage Advice from the Boys
Season 1 Episode 184
On this episode, the boys had to make a quick pivot to a banter conversation and the plane was landed successfully. We chatted about how Scotty is go…
5 months ago
#185 - Chicago Marathon 101 with Eric Floberg, Everything You Need to Know
Season 1 Episode 185
On this episode, the boys had on special guest Eric Floberg to talk all things Chicago Marathon. We have you covered on expo, pre-race, the race itse…
5 months ago
#183 Cole Gibbens - Berlin Marathon Recap + Difficult Training Block Explained, Future Plans & Long Term Vision
Season 1 Episode 183
On this episode, the boys had on 2:16 Marathoner and content creator Cole Gibbens. Cole just came off of the Berlin Marathon, which he ran in 2:29 in…
5 months ago
#182 - Boston Marathon Cutoff Reaction, 5-4-3-2-1 Workout Explained, Training Updates
Season 1 Episode 182
On this episode, the boys reacted to the Boston cutoff times that were announced this week. We also chatted about some of our favorite Boston Maratho…
5 months ago
#181 Iggy Gamboa - 2:38 Marathoner Turned Ironman, Reliving Boston with the Boys
Season 1 Episode 181
On this episode, the boys had our good friend Iggy Gamboa on the podcast! We met Iggy at the Boston Marathon this year and he ran the entire race wit…
5 months, 1 week ago
#180 - World Champs 5k and 1500 Recaps, Berlin Marathon Thoughts & More!
Season 1 Episode 180
On this episode, Chris recapped the men’s and women’s 1500s and 5ks at the Outdoor World Champs in Tokyo! Cole Hocker won an electric men’s 5k, the m…
5 months, 1 week ago
#179 Nick Bester - From Beginner to Sub Elite, His Story on Improving with Consistency
Season 1 Episode 179
On this episode, the boys had on Nick Bester! Nick is the head coach of Best Athletics, 2:19 Marathoner, and content creator! He has an amazing story…
5 months, 1 week ago
#178 Mark Spewak - Creating a Coaching Empire, Cultivating the St. Louis Running Community
Season 1 Episode 178
On this episode, the boys had on legendary coach Mark Spewak! Spewak Training is known nationwide and has coached 500+ different runners in it’s hist…
5 months, 2 weeks ago
#177 - Striegel Goes Full Time Life in Stride + 2025 World Champs Reaction
Season 1 Episode 177
On this episode, I (Chris) did my first solo episode! Tune in for what is the biggest announcement in LIS history! I also recapped the 2025 World Cha…
5 months, 2 weeks ago
#176 - Instagram Q + A with the Boys
Season 1 Episode 176
On this episode, the boys put out a little Instagram Q + A and had some fun answering them on the pod! As always, there was a good mix of fun and ser…
5 months, 2 weeks ago