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#183 Cole Gibbens - Berlin Marathon Recap + Difficult Training Block Explained, Future Plans & Long Term Vision
Season 1 Episode 183
On this episode, the boys had on 2:16 Marathoner and content creator Cole Gibbens. Cole just came off of the Berlin Marathon, which he ran in 2:29 in…
3 months, 2 weeks ago
#182 - Boston Marathon Cutoff Reaction, 5-4-3-2-1 Workout Explained, Training Updates
Season 1 Episode 182
On this episode, the boys reacted to the Boston cutoff times that were announced this week. We also chatted about some of our favorite Boston Maratho…
3 months, 3 weeks ago
#181 Iggy Gamboa - 2:38 Marathoner Turned Ironman, Reliving Boston with the Boys
Season 1 Episode 181
On this episode, the boys had our good friend Iggy Gamboa on the podcast! We met Iggy at the Boston Marathon this year and he ran the entire race wit…
3 months, 3 weeks ago
#180 - World Champs 5k and 1500 Recaps, Berlin Marathon Thoughts & More!
Season 1 Episode 180
On this episode, Chris recapped the men’s and women’s 1500s and 5ks at the Outdoor World Champs in Tokyo! Cole Hocker won an electric men’s 5k, the m…
3 months, 3 weeks ago
#179 Nick Bester - From Beginner to Sub Elite, His Story on Improving with Consistency
Season 1 Episode 179
On this episode, the boys had on Nick Bester! Nick is the head coach of Best Athletics, 2:19 Marathoner, and content creator! He has an amazing story…
3 months, 3 weeks ago
#178 Mark Spewak - Creating a Coaching Empire, Cultivating the St. Louis Running Community
Season 1 Episode 178
On this episode, the boys had on legendary coach Mark Spewak! Spewak Training is known nationwide and has coached 500+ different runners in it’s hist…
3 months, 4 weeks ago
#177 - Striegel Goes Full Time Life in Stride + 2025 World Champs Reaction
Season 1 Episode 177
On this episode, I (Chris) did my first solo episode! Tune in for what is the biggest announcement in LIS history! I also recapped the 2025 World Cha…
4 months ago
#176 - Instagram Q + A with the Boys
Season 1 Episode 176
On this episode, the boys put out a little Instagram Q + A and had some fun answering them on the pod! As always, there was a good mix of fun and ser…
4 months ago
#174 Ashley Jones - How to be Extremely Resilient
Season 1 Episode 175
On this episode, we had on special guest Ashley Jones. Wow - what a powerful episode this was. We won’t spoil her story here, but she has been throug…
4 months ago
#175 - Boston Marathon Registration is THIS Week. Here’s Everything you Need to Know
Season 1 Episode 175
On this episode, the boys break down how to get into and register for the Boston Marathon 2026! Registration is THIS WEEK! We also chat Boston tips a…
4 months, 1 week ago