Podcast Episodes
Back to SearchThe Journey Continues: Tips for Embracing the Alcohol-Free Life Beyond 6 months /EP. 022
Season 1 Episode 22
In this episode of the Feel Lit Alcohol Free Podcast, hosts Susan Larkin and Ruby Williams delve into the alcohol-free stages and provide a timeline …
1 year, 11 months ago
From Nervous Beginnings to Overflowing Joy: A Detailed Timeline of the Alcohol-Free Journey / Ep. 021
Season 1 Episode 21
In the latest episode of the Feel It Alcohol Free Podcast, Susan and Ruby answer a listener's question “What were the AF journey stages like for you…
1 year, 11 months ago
Living Lit: Retreats, Connections, and Alcohol-Free Adventures/ EP. 020
Season 1 Episode 20
Welcome to the "Feel Lit Alcohol Free" podcast, where we shatter myths about alcohol and empower our listeners to live healthier, happier lives witho…
1 year, 11 months ago
The Power of an Alcohol-Free Vacation: Joy, Relaxation, and Freedom / Ep. 019
Season 1 Episode 19
Welcome to the "Feel Lit Alcohol Free Podcast"! In this episode, our hosts Ruby and Susan dive deep into the impact of alcohol on vacations. They ans…
1 year, 11 months ago
High Performance and Wellness: Emily Judice's Journey to Achievement Without Alcohol /Ep. 018
Season 1 Episode 18
Welcome to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby are joined by special guest Emily Judice. Emily is a high-achievi…
1 year, 11 months ago
Mind Over Matter: Tackling Fading Affect Bias / Ep 017
Season 1 Episode 17
Welcome to the Feel Lit Alcohol Free Podcast, where hosts Ruby Williams and Susan Larkin, your dynamic duo of alcohol freedom coaches, guide you thro…
2 years ago
Finding Balance: Honest Conversations on Weight, Sugar, and Alcohol Freedom / EP 016
Season 1 Episode 16
In our latest episode, Susan and Ruby answer a listener's question, "I’m 100 Days AF still flummoxed at how I was managing to put away away at least…
2 years ago
Art, Connection, and Sobriety: Tammi Salas and the Power of Support Communities / Ep 015
Season 1 Episode 15
Welcome to the Feel It Alcohol Free Podcast! In this episode, hosts Coach Ruby and Coach Susan, along with special guest Tammi Salas, share powerful …
2 years ago
Unwind Without Wine: Coping with Evening Stress and Anxiety/ Ep. 014
Season 1 Episode 14
In this episode of the Feel Lit Alcohol Free Podcast, hosts Coach Ruby Williams and Coach Susan Larkin dive deep into the topic of coping with anxiet…
2 years ago
Rethinking Normalcy: The Myth of "Just" a Social Drinker/ Ep. 13
Season 1 Episode 13
Welcome to Episode 13 of the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan and Ruby delve into the emotional and physiological complexi…
2 years, 1 month ago