Podcast Episodes
Back to SearchName it, Feel it, Heal it: Navigating the Emotional Roller Coaster of Alcohol-Free Living / Ep. 012
Season 1
In this episode of the Feel Lit Alcohol Free Podcast, coaches Ruby and Susan dive into the rollercoaster of emotions in the early days of living an a…
2 years, 1 month ago
Navigating Loss and Gratitude: Finding Light in an Alcohol-Free Lifestyle with Pam McRae / Ep. 011
Season 1 Episode 11
Welcome to the "Feel Lit Alcohol-Free Podcast" where Ruby and Susan ignite conversations that spark inspiration and growth. Today, they welcome a rem…
2 years, 1 month ago
Overcoming the Friday Night Wine Trap / Ep. 010
Season 1 Episode 10
In this episode of the Feel Lit Alcohol Free Podcast, hosts Ruby and Susan dive into the topic of transitioning to alcohol-free Friday nights. They a…
2 years, 1 month ago
Feel It: Strategies for Managing the Urge to Drink / Ep. 09
Season 1 Episode 9
Welcome to the latest episode of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan! In this episode, they answer a listener's quest…
2 years, 2 months ago
The FriendShift: Navigating Relationships Alcohol-Free / Ep. 08
Season 1 Episode 8
In this episode of the "Feel Lit Alcohol Free Podcast," Coach Ruby and Susan answer a question from a listener in their Facebook group, " how much ha…
2 years, 2 months ago
Sound Sober Sleep Strategies / Ep. 07
Season 1 Episode 7
Welcome to the Feel Lit Alcohol Free podcast where we explore all things related to wellness, self-care, and living your best life. In today's episod…
2 years, 2 months ago
Alcohol-Free Socializing: Strategies for Navigating Happy Hour / Ep. 06
Season 1 Episode 6
Welcome to the Feel Lit Alcohol Free podcast! We're thrilled to have you join us for another insightful episode where we dive into topics that matter…
2 years, 2 months ago
Ep.5 Can You Really Lose the Desire for Wine?
Season 1 Episode 5
Welcome to another insightful episode of the The Feel Lit podcast, where hosts Ruby and Susan answer the question "Can you really completely lose th…
2 years, 2 months ago
Ep.4 If I Can't Stop Drinking Does That Mean I'm an Alcoholic?
Season 1 Episode 4
Welcome back to The Feel Lit Alcohol Free podcast where we explore the complexities of living an alcohol-free life. In this insightful episode, Ruby …
2 years, 3 months ago
Ep.1 Sipping Secrets: How Ruby & Susan Got Lit!
Season 1 Episode 1
Welcome to the Feel Lit Alcohol Free podcast, where hosts Ruby and Susan dive deep into their stories and experiences on their alcohol-free journey. …
2 years, 3 months ago