Podcast Episodes

Episode #18 - Frustrated with the medical system? listen to this episode with Ashly Ellis

Season 1 Episode 17

In this episode I chat with one of my past mentees, Ashly Ellis! She is a nurse pracitioner who desired to be able to help people in a much deeper wa…

2 years, 1 month ago

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Episode #17 - Want to be a world class coach? listen to this episode with Justin McClintock

Season 1 Episode 15

Justin McClintock is one of my colleagues who I highly respect and look up to! He is the definition of being able to deliver world class coaching to …

2 years, 2 months ago

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Episode #16 - #FeistyFriday- why working with providers who take insurance probably sucks...

Season 1 Episode 16

Giving you insight into why looking for someone who takes your insurance might not actually get you the results you're looking for...

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2 years, 2 months ago

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Episode #15 - From overworked and underpaid coach to AL-P + mentor - Mark Ramezzano

Season 1 Episode 13

Mark is one of my colleagues and we've known each other since we first started the AL-P education! He works as an in person trainer, remote coach for…

2 years, 2 months ago

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Episode #14 - #FeistyFriday- do you think stretching SOLVES your muscle tightness? think again.

Season 1 Episode 14

Breaking your belief that stretching will solve all of your problems.

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Download my "pain rules gui…

2 years, 2 months ago

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Episode #13 - Investing into learning a higher skillset for yourself as a coach with Morgan Powers

Season 1 Episode 13

In today's episode I chat with one of my past mentees who went through AL-P, Morgan Powers. We talk about her journey to becoming a coach and what ma…

2 years, 2 months ago

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Episode #12 - #FeistyFriday - how to stop killing your progress in the gym

Season 1 Episode 12

Today I talk about TWO mistakes that are killing your progress in the gym.

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Check out my website HERE!

Download my "pain rules…

2 years, 2 months ago

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Episode #11 - Unlearning food rules + building lasting nutrition habits with Brittani DaSilva

Season 1 Episode 11

Brittani DaSilva is a Registered Dietician Nutrition Coach who focuses on helping clients re-build their relationship with food and finally stop doin…

2 years, 2 months ago

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Episode #10 - #FeistyFriday - 1 way to make sure you’re not wasting your money on your gym membership

Season 1 Episode 10

Today I talk about how to make sure you're not wasting your money on your gym membership. Simple, to the point, important message!

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2 years, 2 months ago

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Episode #9 - Going from nursing to becoming an AL-P with Kirsten Wredberg

Season 1 Episode 9

Kirsten was a nurse for 13 years then became a fitness professional. She shares her story, what it was like going through AL-P and being my mentee.

Y…

2 years, 2 months ago

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