Podcast Episodes

Episode #48 - Nutrition in Crossfit + for performance w/ Brad Giglio

Season 1

today I chat with one of my long time colleagues, Brad Giglio! he is owner of Apex Performance Nutrition and we talk about nutrition in the CF space …

1 year, 9 months ago

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Episode #47 - #FeistyFriday - part 2 of 3 "YOU DID WHAAAA?!" mini series

Season 1

Part 2 of 3 mini series about swimming against the grain — “radical” things I’ve done to get here.

COACHES - get access to my new FREE video training …

1 year, 10 months ago

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Episode #46 - Body Confidence + Healing Your Relationship w/ Food, Olivia Castellanos

in this episode I talk to one of my FAVORITE dietitians, Olivia Castellanos! we chat all about body confidence and relationship with food!

follow Oli…

1 year, 10 months ago

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Episode #45 - #FeistyFriday - part 1 of 3 "YOU DID WHAAAA?!" mini series

Season 1

Part 1 of 3 mini series about swimming against the grain — “radical” things I’ve done to get here.

COACHES - get access to my new FREE video training…

1 year, 10 months ago

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Episode #44 - Coaching + Developing Autonomy w/ Jonathan Hoch

1 year, 10 months ago

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Episode #43 - Habit Hack Your Health w/ Emily Nichols

Season 1

Today I'm chatting with Emily who works with women on building habits for LIFE, not just the short term.

Follow Emily on IG HERE!
Listen to Emily's p…

1 year, 10 months ago

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Episode #42 - Matt Phili - CEO of Primal Mobility

Season 1

In this episode I chat with Matt all about coaching and taking a strength based approach to mobility problems. A super valuable listen!

Follow Matt o…

1 year, 10 months ago

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Episode #41 - #FeistyFriday SPECIAL - interview w/ my client since 2019, Amy!

Season 1

Listen in on my conversation with one of my long time clients, Amy! We talk through our work on nutrition, working through injuries together, and wha…

1 year, 10 months ago

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Episode #40 - Feel Better Through Nutrition w/ Mindy Yoder, RD

Season 1

1 year, 11 months ago

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Episode #39 - YouTube for Business w/ Paige Major

Season 1

1 year, 11 months ago

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