Podcast Episodes
Back to Search44| Going to Therapy for the first time. What to expect? No Shame in reaching out for help.
Episode 44
Ever wondered what it’s like to go to therapy for the first time?
Well I know I use to wonder this in this past. So that’s why I dedided to share thi…
1 year, 11 months ago
43| The importance of living life in alignment with your authentic self
Episode 43
Today we discuss the #1 way to live a life with no regrets, at least to minimize them to the minimum.
And why you need to be in alignment with your a…
1 year, 11 months ago
42: When Solo Female Travel Goes Bad- Recounting my Experience traveling solo to Kuala Lumpur & Why I absolutely Hated it
Episode 42
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We’re keeping it real here sis,
If you’ve listened to previous podcasts episodes, you know that I am a pro advocate for women solo trave…
2 years ago
41| Are You a feeling lonely? Creating Your Support System in Our Modern Time
Episode 41
This is our new age. And modern time requires updated systems.
In this podcast, we explore:
- Ways we can create and build a new support system
Because…
2 years, 1 month ago
40: Pet Peeves - Things people do that drive me INSANE
Episode 40
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Today’s episode is very different but that’s the vibe
Let’s talk all the things that give me the ick
We’re talking pet peeves today.
Chec…
2 years, 1 month ago
39| It’s ok to show vulnerability & the loneliness problem
Episode 39
Vulnerability is so important. I know we are so used to wearing mask everywhere but it is important to take the time to show vulnerability.
This allo…
2 years, 1 month ago
38| The power of daily walks, setting intentions, learning to go with the flow
Episode 38
Let’s have a little chat
Today's episode is jam packed
I am sharing what I learned recently. Moreover, I found out how powerful daily walks can be.
An…
2 years, 1 month ago
37: Endings & learning to let go for new beginnings - women circle
Episode 37
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Today’ s topic of the podcast “She thrives” with Stef Barti
I recently attended my first women’s circle and oh my!
What an experience. So…
2 years, 3 months ago
36| The need to parent ourselves | trauma & showing up for ourselves
Episode 36
Today’s podcast episode is all about the need for us to parent ourselves.
The question of the day is: if you don’t show up for yourself, who else will…
2 years, 3 months ago
35 | ADHD: All the things I struggle with as a woman with ADHD
Episode 35
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Today’s podcast episode is a bit different. We are talking about ADHD because it can feel so lonely.
Life with ADHD is hard . And being…
2 years, 4 months ago