Podcast Episodes
Back to Search064: How Connecting with Our Kids & Brain Science Makes Us Better Parents with Jennifer Kolari
Episode 64
When you yell at your kids, it always works to improve their behavior and your relationship, right?
Ha.
But what’s a parent at the end of their rope to…
1 year, 2 months ago
063: Is Homeschooling Right for You? Tips, Myths, and Encouragement for Moms with Monica Swanson
Season 1 Episode 63
I love hearing about homeschoolers who have the space, time, and freedom to really find their passions, and that’s far from the only benefit of homes…
1 year, 2 months ago
062: What Is Mental Load? | How Moms Can Find Balance with Dr. Morgan Cutlip
Season 1 Episode 62
My guest today, Dr Morgan Cutlip, is a sought-after relationship expert, but she doesn’t talk down to moms - she’s right in it with us.
If you’ve ever…
1 year, 2 months ago
061: How Kids Can Learn to Deal with Big Challenges and Big Emotions with Counselor and Coping Skills Expert Janine Halloran
Season 1 Episode 61
We will ALL encounter tough situations and hard times in our lives. We will ALL cope with them in some way. But sometimes coping looks like throwing …
1 year, 2 months ago
060: Women Metabolize and Build Strength Differently Than Men (Especially Over 30) with Pearl & Serene, authors of Trim Healthy Wisdom
Season 1 Episode 60
I call myself a science geek, but my reading and research don’t hold a candle to Pearl and Serene of Trim Healthy Mama, authors of the new book Trim …
1 year, 2 months ago
059: The Real Truth About Sugar AND Fake Sugar with Dr. Michael Goran of Sugarproof
Season 1 Episode 59
When Dr. Michael Goran started researching children’s nutrition almost 40 years ago, he wasn’t looking at obesity, type 2 diabetes, or fatty liver di…
1 year, 3 months ago
058: Kids Cooking Dinner? Teach Your Kids To Cook an Entire Meal...By Themselves!
Episode 58
Imagine with me…your kids can take over a whole dinner meal and cook it themselves while you get something else done!
It’s a dream that has become rea…
1 year, 3 months ago
057: Higher Level Thinking for Kids and How That Improves Independence and Life Skills with Author Noel Foy
Episode 57
Did you know the pre-frontal cortex where executive functioning lives doesn’t fully develop until our early 30s???
I still struggle with some executiv…
1 year, 3 months ago
056: Do You Think Parenting Ends at 18? Think Again with Kim Muench
I’ve always said that parenting is “an 18-year-long game,” fully expecting that parenting would markedly diminish after my kids turned 18. Now that I…
1 year, 3 months ago
055: Are You Breathing? You're Probably Doing It Wrong | Proper Breathing Technique with Shirley Gutkowski
Episode 55
I’ve known about proper breathing technique and oral posture for over five years now and I’m STILL doing it wrong if I don’t focus on it!
Seriously. B…
1 year, 4 months ago