Podcast Episodes
Back to Search109: Quick Change Tastebuds, Slow Biology, & Why Gut Health May Impact Picky Eating with Elissa Arnheim
Episode 109
Did you know that picky eating can sometimes be caused by the messages the bacteria in your gut are sending to your brain?
So the CHILD isn’t being a …
3 months, 1 week ago
108: Why You're Stuck in a Clutter Loop (and a System Won't Save You) with Katy Wells
Episode 108
Have you ever looked at a box in your house and felt like it was… talking to you?
Not literally. But emotionally.
Because in this second half of my con…
3 months, 2 weeks ago
107: Helping Kids Take Ownership of Their Space and How Decluttering Can Solve Your Anxiety with Katy Wells
Episode 107
What if the stress you feel at home is not just about your schedule… but about your stuff?
I know. That sounds almost too simple.
But when Katy Wells c…
3 months, 2 weeks ago
106: No Such Thing as Bad Weather: Practical Ways to Get Kids Outside with Pooja Tandon and Danette Glassy
Episode 106
Our hearts tell us we want to be outside, that we were created for nature…when it’s warm and beautiful and sunny!
I don’t know about you, but I do fin…
3 months, 3 weeks ago
105: How Danish Families Build Connection, Responsibility, and Contentment with Jessica Joelle Alexander
Episode 105
I couldn’t stop thinking about this interview with Jessica Joelle Alexander – and honestly, I haven’t stopped since! As a mom and as someone who teac…
3 months, 4 weeks ago
104: The Danish Way of Parenting with Jessica Joelle Alexander
Episode 104
In America, we tend to raise kids with a constant sense of striving. We measure success early, track milestones closely, and quietly worry about whet…
3 months, 4 weeks ago
Teen Tidbits, Day 5: The Teenager’s World Is No Longer Black & White: How to Use That to Your Advantage as a Parent
Today’s teen tidbit is number five, and it gets right to the heart of what’s actually happening in your teen’s brain right now!
Somewhere around ages …
4 months ago
Teen Tidbits, Day 4: Passing on Family Values Through Teen Involvement in the Kitchen
In this Teen Tidbit, I share how the kitchen is one of the most powerful places to pass on family values through working side by side toward a common…
4 months ago
Teen Tidbits, Day 3: Why Cooking Helps Teens Let Go of Perfectionism
As a continually recovering perfectionist myself, I share why that drive to do everything just right can actually hold kids back from starting, tryin…
4 months ago
Teen Tidbits, Day 2: How Agency in Cooking Teaches Teens to Make Smart Choices
In this Teen Tidbit, I dive into why agency is such a powerful (and often overlooked) developmental need for teenagers. Agency is really the combinat…
4 months ago