Podcast Episodes
Back to Search119: Make Perimenopause About Gain, Not Loss (& What You Need to Eat) with Cynthia Thurlow, NP
Episode 119
Let me ask you something. When was the last time you felt genuinely sharp? Not just “I had coffee and I’m functional” sharp, but clear-headed, energi…
1 month, 1 week ago
118: The Menopause Gut: Understand How to Respond to Changing Hormones in Your 40s with Cynthia Thurlow NP
Episode 118
I’m joined by Cynthia Thurlow, a nurse practitioner and expert in perimenopause and menopause, and this conversation truly feels like a mini mastercl…
1 month, 1 week ago
117: Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson
Episode 117
Have you ever eaten chocolate or chips when you feel stressed?
Rewarded yourself for a job well done with a little sticky celebration?
Hid from sadness…
1 month, 2 weeks ago
116: How to Translate the Language of Your Child or Teen's Behavior with Wendy Snyder
Episode 116
If you’ve ever looked at your child’s behavior and thought, “What is going on right now?”—you’re not alone.
In this episode, we go beyond surface-leve…
1 month, 3 weeks ago
115: Why Starting Over Is a Parenting Superpower with Wendy Snyder
Episode 115
There’s a moment in this conversation I can’t quite shake.
A mom drops her child’s favorite stuffed animal into the trash while her four-year-old begs…
1 month, 3 weeks ago
114: The Truth About Time Management for Moms (It’s Not Your Planner) with Anna Dearmon Kornick
Episode 114
If you’ve ever thought, “Why can I not get my life together when it comes to time?”—you are absolutely not alone.
This conversation felt like such a b…
2 months ago
113: The Two Stories of Every Cluttered Space with Ingrid Jansen of the Declutter Hub
Episode 113
If you’ve ever stood in the middle of your house and thought, “Where do I even start?”… you are absolutely not alone.
But what if the problem isn’t yo…
2 months, 1 week ago
112: Financial Literacy for the Whole Family with Amanda Teixeira
Episode 112
Money fights are rarely about the money.
They usually start somewhere small. A decision. An assumption. A moment that feels harmless at the time.
And t…
2 months, 2 weeks ago
111: Troubleshoot Your Child's Poor Digestion with Tara Hunkin, NTP
Episode 111
What if I told you you might have to throw away half of the healthy food you worked so hard to put on the dinner table?
What if I told you that can ba…
2 months, 3 weeks ago
110: Ask Me Anything: Picky Eating, Screen Time, and Intentional Choices
Episode 110
Ever wonder how to handle picky eating at parties without creating food battles? Or how to set healthy screen time boundaries when screens feel like …
2 months, 4 weeks ago