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More Joy, Less Angst: Trauma-Informed Yoga for AuDHD
Season 3 Episode 93
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If it hadn’t been for the immediate pain relief from the endometriosis, I’d have run a gazillion…
4 months, 2 weeks ago
Moving into 2026 with Roxy Romaniuk
Season 3 Episode 92
Happy New Year! And welcome to Season 3 of the Feel Better Every Day Podcast!
As we move into 2026, am delighted to share my (Eve Menezes Cunningham, …
4 months, 3 weeks ago
Trauma-informed and Neuro-affirming Self Care Rituals for NYE and NYD
Season 2 Episode 91
Happy New Year!
Do you love New Year’s Eve? Do you hate New Year’s Eve? Do you feel indifferent to New Year’s Eve?
However you feel, I hope you have a …
5 months ago
Practice Resting in the Rest of 2025
Season 2 Episode 90
With ADHD, with AuDHD, with trauma, our nervous systems can really struggle with rest. It can feel unsafe to rest.
Why do I share how hard I find rest…
5 months, 1 week ago
Yule Love These Self Care Rituals
Season 2 Episode 89
A Polyvagal-informed approach to the seasonal energies for trauma, AuDHD and ADHD
Feeling the weight of the darkest days? In this episode of the Feel …
5 months, 2 weeks ago
Hyper Empathy? Silent Nights Might Help
Season 2 Episode 88
Do you feel overwhelmed not just by your own intense feelings but by everyone else’s too? This episode will help you honour and appreciate your sensi…
5 months, 3 weeks ago
Movement as Medicine with Gwen Williams: Episode 87 of the Feel Better Every Day Podcast
Season 2 Episode 87
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Dance movement psychotherapist Gwen Will…
6 months ago
Tracy Otsuka on the 43% of ADHDers with Excellent Mental Health
Season 2 Episode 86
Welcome to the Feel Better Every Day Podcast! Today I’m thrilled to share my conversation with Tracy Otsuka, host of the ADHD for Smart Ass Women pod…
6 months, 1 week ago
Eating Out Shouldn't Be a Nightmare (World Vegan Month)
Season 2 Episode 85
Do you feel like your vegan diet or food allergies make you “difficult” at restaurants and social gatherings? You’re not alone. And you deserve bette…
6 months, 2 weeks ago
World Kindness Day Special: Be Kinder to Your Extra Sensitive Nervous System
Season 2 Episode 84
Be Kinder to Your Extra Sensitive Nervous System: Episode 84 of the Feel Better Every Day Podcast
Struggling to show yourself the same kindness you’d …
6 months, 3 weeks ago