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Burnout Recovery | How to Track Wins When You're Drained
Season 4 Episode 26
When you're exhausted, measuring progress feels impossible—and the traditional metrics fail you. In this episode, discover how to track real wins in …
1 month, 2 weeks ago
Toxic Positivity at Work | When Stress Relief Becomes Burnout
Season 4 Episode 25
That sinking feeling when your manager posts a "helpful" reminder isn't you being too sensitive—it's your nervous system recognising a stress pattern…
1 month, 3 weeks ago
Why Work Stress Keeps Coming Back: Reading Emotional Triggers
Season 4 Episode 24
When one colleague triggers panic, shrinking, or freezing—it's rarely about them. In this episode with Amy Vincze, we unpack why that coworker activa…
1 month, 3 weeks ago
Press Pause on Work Anxiety | EFT Tapping in 2 Minutes
Season 4 Episode 22
When work anxiety spirals, you don't have a thinking problem—you have a nervous system problem. With Amy Vincze, discover how two minutes of EFT tapp…
1 month, 3 weeks ago
Burnout Prevention Through Tapping | Nervous System Reset Before Stress Spirals
Season 4 Episode 21
A panic spike at your desk, tension in your body, and your inner critic on overdrive—it feels like it comes out of nowhere. With Amy Vincze, we unpac…
1 month, 3 weeks ago
The Umbridge Effect: High-Functioning Anxiety & Self-Doubt at Work
Season 4 Episode 19
When one email undoes a week of solid work, is it really about performance—or about how high-functioning anxiety hijacks your identity at work? Meet …
1 month, 3 weeks ago
The Kolher Principle | Perfectionism & Work Stress Recovery
Season 4 Episode 20
You've done brilliant work. But is it ever 'enough'? Explore the Kohler Principle—why high-achieving women sacrifice nervous system health chasing po…
1 month, 3 weeks ago
The Overthinking Trap | Why Evidence Fuels Work Stress
Season 4 Episode 18
You know the right answer—so why can't you trust yourself to act? That gap between knowledge and confidence is where high-functioning anxiety lives, …
2 months ago
Sleep as Self-Respect | The Recovery Tool Burning Women Overlook
Season 4 Episode 17
You can spend thousands on health tools and still feel worn out, foggy, and snappy—trapped in 2 am anxiety spirals. Sleep isn't a luxury; it's nervou…
2 months ago
The Costume of Competence | Stress Relief for High Achievers
Season 4 Episode 15
You can be brilliant at your job and still be burning out. In this episode, we explore high-functioning anxiety—the quiet exhaustion that comes from …
2 months, 1 week ago