Episode Details

Contact us by whatsapp on +447485622662- let us know what you think of this episode.

With Amy Vincze

Two minutes can make all the difference between walking into a meeting filled with adrenaline and entering with the calm needed to think and speak clearly. 

We’re discussing EFT tapping for workplace stress and anxiety, guiding you through a discreet, do-anywhere routine designed specifically for those moments when nerves spike right before a presentation or high-pressure conversation.

If public speaking makes your voice shake, your hands tremble, or your mind go blank, you’ll hear a practical script that you can quietly run through during a bathroom break or in a quiet corner just before you go on stage.

We also address something often overlooked in self-help advice: forcing positivity can backfire.

 Instead, we explore why acknowledging your fear is beneficial, how saying “I’m scared” can help calm your swirling thoughts, and how tapping can redirect your attention back to your body, allowing your nervous system to settle naturally. The goal isn’t to pretend you feel confident; it’s to create a sense of safety that enables you to show up and do the task at hand.

From there, we broaden our discussion to patterns that many high-functioning individuals, especially women, are all too familiar with, such as over-preparing, over-explaining, or over-apologising to feel secure.

 We talk about how tapping can help neutralise the fears behind these habits rather than merely covering them up. Amy also introduces her app, Soar We Tap In, which includes quick “boost” options, longer scripts for dealing with overwhelm and anxiety, and a 14-day free trial to explore the complete library. 

If you’re looking for a grounded, practical way to manage work-related stress in real time, hit play, subscribe, share with a friend who dreads presentations, and leave a review sharing your biggest work stress trigger.

 As an EFT specialist myself, I was especially keen to explore this with Amy in a grounded, practical way for people dealing with work stress, anxiety and emotional overwhelm. 

About Amy Vincze

Amy Vincze is an EFT tapping coach with more than 16 years of experience and the founder of the Soar with Tapping App. She helps people use tapping as a practical self-regulation tool for stress, anxiety, emotional overwhelm and recurring emotional patterns.

 Amy joins Cheryl to explore what tapping is, how it may help people steady themselves during workplace stress, and how repeated work-anxiety triggers can be approached with more curiosity, safety, and choice.

 Website: https://soarwithtapping.com/

LinkedIn: https://www.linkedin.com/in/amy-vincze-1a86063

Instagram: https://www.instagram.com/soarwithtapping/

Guest Resource

Soar with Tapping App Podcast Special

Listeners can visit the podcast special page to find a code for 50% off the first year of an annual subscription to the Soar with Tapping App.

https://soarwithtapping.com/podcast-special/ 

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

If this episode helped, please share it with someone who needs a calmer five minutes:

https://followthepodcast.com/workstressanxiety

If you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another