Episode Details

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You can know the right answer and still feel unsure the moment you have to act. 

That single gap between knowledge and trust is where work stress and anxiety loves to live, especially for conscientious people who carry responsibility and want to do a good job.

We share the story of Caroline, a 25-year-old newly qualified pharmacist who reads a prescription, understands what to do, then checks and checks again.

 She isn’t unsafe or careless, but her delays start to appear uncertain to others.

 From managers rewriting emails to teachers second-guessing lessons, we explore why overthinking at work is so common among smart, capable professionals, and why “just be more confident” misses the point.

The turning point comes with a Sherlock Holmes lens: great detectives gather evidence, but they also stop. 

Overthinking is often not a lack of ability, but evidence gathering with no finish line. 

We talk about how training, exams, and constant assessment can condition your nervous system to behave as if you’re still being marked, long after you’re qualified. 

Then we introduce a practical way to end the mental loop by chairing the “committee meeting” inside your head, deciding which protective voice gets the casting vote.

You’ll leave with a simple three-question exercise to separate facts from assumptions and fear, and a clearer definition of confidence as timely professional judgment.

 If you know someone stuck in reassurance seeking, perfectionism, imposter syndrome, or decision paralysis, share this with them. 

Subscribe, leave a review, and tell us what decision you’re ready to close the case on.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

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Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

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