Podcast Episodes
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104. How I Eat and Train Part 2
I was so excited about the feedback from Episode 94: How and Why I Eat and Train the Way I Do: A Very Long Story. I got so many questions that it too…
3 years, 6 months ago
103. Healing Trauma While Parenting, Pt. 4
This is a big one. This originally aired in January of 2021 on Patreon and I received lots of feedback with different scenarios. A big one is toxic r…
3 years, 6 months ago
102. This One's for Tweens!
Most work centers around toddlers and that 0-5 age range. Today, let’s talk about the kids in the 6-12 range. When you do the hard work of boundaries…
3 years, 6 months ago
101. Healing Trauma While Parenting, Pt. 3
Let’s go through common therapies that can help you start unpacking unresolved trauma. Many people have hairpin triggers and they’re aware of that. B…
3 years, 6 months ago
100. Fixing My Sleep and Balancing Hormones
“Balancing hormones” has become the new buzzword in “health”. So many supplement companies and “influencers” are all in on it (and they’re full of cr…
3 years, 6 months ago
99. Healing Trauma While Parenting, Pt. 2
Trauma can show up in parenting as: addictions, perfection parenting, extreme independence, poor boundaries, hairpin triggers and blind rage, getting…
3 years, 6 months ago
98. Planners, Goals and Creating Habits
Okay… now that we’ve cleared the new year-new me bs, let’s dive into planners that work for YOU, setting goals, and most importantly… how to create l…
3 years, 6 months ago
97. Healing Trauma While Parenting
Trauma can show up in parenting as: addictions, perfection parenting, extreme independence, poor boundaries, hairpin triggers and blind rage, getting…
3 years, 7 months ago
96. When Your Spouse Has Trauma, Words for the Year
Today, I’m going to give you the skinny on podcast releases as I get ready to release my trauma series from Patreon. We’ll also go over what you shou…
3 years, 7 months ago
95. Interview with Nutritionist Sophie Ricard
Today, I’m interviewing Sophie Ricard. She’s a child nutritionist specializing in both picky eating AND optimizing your child’s nutrition for focus +…
3 years, 7 months ago