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8: Connection, Healing and Growth with Dr. Kathy Stepien
Episode 8
Welcome to this exciting episode, friend! Today’s guest is Dr. Kathy Stepien.
We talk about wide ranging topics such as how coaching is really the pr…
2 years, 3 months ago
7: Calming the Monkey Mind: Mantra Meditation
Episode 7
In this special episode, we’ll dive into an ancient meditation practice that is designed to help us calm the monkey mind. You’re invited to practice …
2 years, 3 months ago
6: New Year, New Beginnings! Celebrating, Releasing, Setting Intentions for 2024
Episode 6
This episode is all about New Beginnings for the new year.
We’ll begin by celebrating Our Wins from 2023
We can make it a habit to reflect on our perso…2 years, 3 months ago
5: Personal Reflection: Top 3 Ways to Practice Mindfulness in Modern Times
Episode 5
In this episode, we explore ways we can bring mindfulness into our busy, hectic lives. In a world that is obsessed with multi tasking, productivity a…
2 years, 3 months ago
4: A Guided Meditation for Embracing Self Expression (Bonus)
Season 1 Episode 4
This meditation is perfect for beginners and advanced practitioners alike. We’ll enjoy a soft guided meditation that helps us…
Release self judgementE…2 years, 3 months ago
3: Meditation and Mindfulness: Unlocking Your Inner Peace and Power
Season 1 Episode 3
Hello my friends!
In this episode, we delve into my personal journey with meditation. From my early experiences with sporadic practice in college to m…
2 years, 4 months ago
2: Cultivating Self Compassion
Season 1 Episode 2
Warm greetings, dear listeners! In this episode, we explore the concept and importance of self compassion in developing inner peace and power.
I shar…
2 years, 4 months ago
Episode 1: Trailer: My Story, My Why
Episode 1
Warm greetings, dear listeners! Welcome to the very first episode. Here, I’m sharing my journey and my Why for starting the podcast “Inner Peace and …
2 years, 4 months ago