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17: The Polyvagal Path to Inner Peace and Power
Season 1 Episode 17
You won't want to miss this episode, friend!
We dive into the world of Polyvagal Theory and how we can apply practical ways to bring ourselves into m…
2 years, 5 months ago
16: Self Healing with Dr. Malathi Acharya
Season 1 Episode 16
This is such a fantastic episode, friend. We get to hear Dr. Malathi Acharya’s story of how she felt disconnected and not exactly healthy even though…
2 years, 5 months ago
15: Busting the Biggest Meditation Myths
Episode 15
In this episode, we journey into the heart of meditation, where we explore how powerful this ancient practice is - and I dive into the 3 biggest medi…
2 years, 5 months ago
14: Thriving Together with Dr. Colin Zhu aka The Chef Doc
In today’s episode, we enjoy a candid and super interesting conversation with The Chef Doc, Dr. Colin Zhu.
We’ll explore ways we can thrive as indivi…
2 years, 6 months ago
13: Why You Should Cry More
Season 1 Episode 13
In today's episode, we delve into the transformative power of "Crying Tears," exploring the deeply ingrained societal norms that often compel us to h…
2 years, 6 months ago
12: Movement, Meditation and Creating Connections with Dr. Michelle Quirk
Season 1 Episode 12
This episode has something for everyone! Please share this widely.
Today’s special guest is Michelle Quirk, MD. She is a board certified physician an…
2 years, 6 months ago
11: “What’s Joy Got to Do With It?”
Season 1 Episode 11
In today’s episode, I make the case for joy - that sense of expansion, connection - and why our very essence is joy. I’ll share my stories in trying …
2 years, 6 months ago
10: What’s Right With Us with Dr. Amelia Bueche
Season 1 Episode 10
This is such a powerful episode, friend.
Dr. Amelia Bueche is a physician, coach, parent, avid athlete, yogi, entrepreneur and founder of Coaching fo…
2 years, 7 months ago
9: How to Embrace the Power of Our Emotions
Episode 9
Welcome to Our Emotional Wellness Journey
What We Explore Today:
Embracing Our Emotional Selves:Let’s gently unpack why suppressing emotions doesn’t eq…2 years, 7 months ago
8: Connection, Healing and Growth with Dr. Kathy Stepien
Episode 8
Welcome to this exciting episode, friend! Today’s guest is Dr. Kathy Stepien.
We talk about wide ranging topics such as how coaching is really the pr…
2 years, 7 months ago