Podcast Episodes
Back to Search#59 Why We Underestimate Time—and How to Stop
Episode 59
Ever feel like there just isn’t enough time in the day?
The Planning Fallacy could be the culprit.
In this episode, I uncover why we underestimate ti…
1 year, 4 months ago
#58 "Procrastination: Finding Grace and Growth in the Process"
Episode 58
CONNECT WITH ME RESOURCES: Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! htt…
1 year, 4 months ago
#57 "What BMI Got Wrong and How Intuitive Eating Honors God"
Episode 57
Have you ever wondered why the BMI feels like a terrible measure of your health? That’s because it is! This week on the podcast, we’re breaking down …
1 year, 4 months ago
#56 Why Rest is Important
Episode 56
In this episode, we’re diving into the topic of rest and why it’s critical for your body, mind, and spirit. We’ll explore: The science of sleep and …
1 year, 4 months ago
#55 A Christmas Reflection: Wonderful Counselor, Mighty God (Lectio Devina episode)
Episode 55
This week’s episode invites you into a time of reflection and prayer through the ancient Christian practice of Lectio Divina. Together, we’ll medit…
1 year, 5 months ago
#54 Santa Claus is Real Ya'll!
Episode 54
This week, we unwrap the fascinating history of Santa Claus! 🎅
Did you know his story begins with St. Nicholas, a 4th-century Christian bishop known …
1 year, 5 months ago
#53 History of Christmas Traditions
Episode 53
Christmas traditions are everywhere, but do you know where they come from and what they mean? In this episode, I explore the fascinating history of…
1 year, 5 months ago
#52 "One Year, 52 Episodes, Infinite Gratitude"
Episode 52
We’ve hit an incredible milestone—52 episodes and one full year of podcasting! This week, I’m reflecting on lessons learned, celebrating the support …
1 year, 5 months ago
#51 "Your past mistakes don’t define you—let me show you why."
Episode 51
In this episode, we’re looking at the truth that your past mistakes do not define who you are or who you’re meant to be.
So often, we carry around gu…
1 year, 5 months ago
#50 "Advent: Rediscovering the Beauty of Waiting on Christ"
Episode 50
This episode looks at the history and spiritual significance of Advent.
Learn how this season of waiting and preparation started, who observes it, a…
1 year, 5 months ago