Podcast Episodes
Back to Search#66 Trauma And the Polyvagal Theory
Episode 66
The Poly....what theory? This episode is a high level look at stress and how it impacts our nervous system.
Here is where science meets scripture…
1 year, 4 months ago
#65 "Setbacks to Strength: Building Resilience Through Biblical Wisdom"
Episode 65
In this episode, we dive into a topic that’s been on my mind: resilience.
We explore how, as Christian women, we can find strength in God to tackle t…
1 year, 4 months ago
#64 Emotions Are Not the Enemy—How to Process Them in a Healthy Way
Episode 64
God calls us to renew our minds daily. Your emotions are valid, but they don’t have to run the show. With His truth, you can lead your thoughts i…
1 year, 5 months ago
#63 Training Your Conscience for Spiritual Clarity
Episode 63
Have you ever felt unsettled by a decision but weren't sure why? That’s your conscience at work. 💭 This week, take a moment to reflect: is your co…
1 year, 5 months ago
#62 From Goat Hides to Greeting Cards: The Twisted Origins of Valentine’s Day
Episode 62
"Love looks not with the eyes, but with the mind, and therefore is winged Cupid painted blind." – William Shakespeare 🖤 Valentine’s Day isn’t just…
1 year, 5 months ago
#61 How to Activate Your Lymphatic System for Health and Clarity
Episode 61
Welcome to Living In His Purpose Podcast, where we explore the intersection of faith, mindset, and holistic well-being!
This week, we’ll focus on the…
1 year, 5 months ago
#60 Struggling with Overwhelm? Your Tendency Holds the Key
Episode 60
Do you ever feel stuck in a cycle of overwhelm or unsure why certain strategies just don’t work for you?
In this episode, we dive into Gretchen Rubi…
1 year, 6 months ago
#59 Why We Underestimate Time—and How to Stop
Episode 59
Ever feel like there just isn’t enough time in the day?
The Planning Fallacy could be the culprit.
In this episode, I uncover why we underestimate ti…
1 year, 6 months ago
#58 "Procrastination: Finding Grace and Growth in the Process"
Episode 58
CONNECT WITH ME RESOURCES: Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! htt…
1 year, 6 months ago
#57 "What BMI Got Wrong and How Intuitive Eating Honors God"
Episode 57
Have you ever wondered why the BMI feels like a terrible measure of your health? That’s because it is! This week on the podcast, we’re breaking down …
1 year, 6 months ago