Episode Details
Back to Episodes#60 Struggling with Overwhelm? Your Tendency Holds the Key
Episode 60
Published 1 year, 4 months ago
Description
Do you ever feel stuck in a cycle of overwhelm or unsure why certain strategies just don’t work for you?
In this episode, we dive into Gretchen Rubin’s Four Tendencies—Upholder, Obliger, Rebel, and Questioner—and explore how understanding your tendency can help you better manage expectations, reduce anxiety, and find peace.
Whether you’re feeling overwhelmed by external demands or struggling with your own inner expectations, this episode will equip you with wisdom and encouragement to move forward confidently.
RESOURCES: Episode #6 Further information on the 4 Tendencies! https://livinginhispurposelifecoaching.podbean.com/e/6-embracing-your-personality-to-build-lasting-habits/ Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! https://lhplifecoach.myflodesk.com/generaldiscoverycall Interested in my Limited Time Beta Coaching Package? Click here to learn more! https://lhplifecoach.myflodesk.com/betapackage2024 Want to reach me? eve@lhplifecoach.com