Podcast Episodes
Back to SearchIs There Really Such A Thing As Wasted Time
Season 1 Episode 116
A different take on the concept of wasting time. Even if it feels like you're not doing anything or you're lamenting in your head what you COULD hav…
4 months, 2 weeks ago
Emotional Floatation Device
Season 1 Episode 115
I came across a video on YouTube outlining steps to recondition the body to feel positively about what used to be a negative experience. Feelings are…
4 months, 3 weeks ago
Doing That Inner Work
Season 1 Episode 114
All of us have an inner critic. That voice that causes us to doubt, to not take chances, even when we know we can be successful. Here's a personal s…
5 months ago
Stopping To Evaluate
Season 1 Episode 113
Knowing where you are in a given process is important information to have. Why? When one knows where they are in any given process, one knows how fa…
5 months, 1 week ago
What is 'Trust The Process'?
Season 1 Episode 112
"Trust the process" people say...well, what does that mean? Which process? Who's process? Let's find out.
5 months, 2 weeks ago
Self Awareness
Season 1 Episode 111
I have found that I am today triggered by people, places, things and situations that frustrate me. That frustration is perceived as anger. Mindfulne…
5 months, 3 weeks ago
Becoming
Season 1 Episode 110
Like a caterpillar that creates a cocoon around itself and after a while emerges as a beautiful butterfly, we humans are also in some state of 'becom…
6 months ago
The Healing Two-Step
Season 1 Episode 109
Healing takes time. Time takes time. I found a two-step process that helps me heal...as long as I'm paying attention.
6 months, 1 week ago
Authenticity
Season 1 Episode 108
How do you know you're being your authentic self and not being misperceived by you or someone else? Let's explore.
6 months, 2 weeks ago
Staying Right Sized
Season 1 Episode 107
What is 'right sized' you ask? Let's find out...
6 months, 3 weeks ago