Podcast Episodes

Emotional Floatation Device

Episode 115

I came across a video on YouTube outlining steps to recondition the body to feel positively about what used to be a negative experience. Feelings are…

2 months, 1 week ago

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Doing That Inner Work

Episode 114

All of us have an inner critic.  That voice that causes us to doubt, to not take chances, even when we know we can be successful. Here's a personal s…

2 months, 2 weeks ago

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Stopping To Evaluate

Episode 113

Knowing where you are in a given process is important information to have.  Why? When one knows where they are in any given process, one knows how fa…

2 months, 3 weeks ago

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What is 'Trust The Process'?

Episode 112

"Trust the process" people say...well, what does that mean?  Which process?  Who's process?  Let's find out.

3 months ago

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Self Awareness

Episode 111

I have found that I am today triggered by people, places, things and situations that frustrate me.  That frustration is perceived as anger. Mindfulne…

3 months, 1 week ago

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Becoming

Episode 110

Like a caterpillar that creates a cocoon around itself and after a while emerges as a beautiful butterfly, we humans are also in some state of 'becom…

3 months, 2 weeks ago

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The Healing Two-Step

Episode 109

Healing takes time.  Time takes time.  I found a two-step process that helps me heal...as long as I'm paying attention.

3 months, 3 weeks ago

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Authenticity

Episode 108

How do you know you're being your authentic self and not being misperceived by you or someone else? Let's explore.

3 months, 4 weeks ago

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Staying Right Sized

Episode 107

What is 'right sized' you ask?  Let's find out...

4 months ago

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Emotional Ambush

Episode 106

Making it through the holidays is not easy sometimes, especially when two people have differing perspectives on what they mean to each other as well …

4 months, 1 week ago

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