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You Can't Take It Back...

Episode 125

Have you ever hurt someone or been hurt by what was said and wished you could take it back, but you can't, given it's been said and heard.  So what n…

7 hours ago

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Sense Of Self

Episode 124

How did you develop your individual sense of 'self'?  What kind of shirt do you like to wear? What style of shoes? Pants? Coats?? Did you have the sa…

1 week ago

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Mindfulness

Episode 123

Mindfulness is a meditation practice I've gotten interested in because of my fearful/avoidant attachment style.  The technique starts with focusing o…

2 weeks ago

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Evidence II

Episode 122

Remember, you have been through a lot to make it to where you are, that's your 'evidence'!!

3 weeks ago

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What's Your Story?

Episode 121

...and you may ask yourself, "How did I get here? And you may ask yourself, "Where does that highway lead to?".  Everyone has a story, why don't more…

4 weeks ago

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Happen, Happening, Happened

Episode 120

"...and the wisdom to know the difference.". This last line of the serenity prayer is what I call 'the catch'.  Everything in life has a 'catch'.  In…

1 month ago

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Maintenance Of Your Spiritual Condition

Episode 119

Do you  know what you 'spiritual condition' is or how to maintain it?  You'd be surprised how simple yet, how difficult, it can be to keep your spiri…

1 month, 1 week ago

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What I Learned From 'No Kings'...

Episode 118

I learned something interesting from those who supported the No Kings Protests and those who didn't. I was taken by a single question, is there a dif…

1 month, 2 weeks ago

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Hope Is A Good Thing

Episode 117

My favorite line from my favorite movie "Shawshank Redemption" is, "Hope.  Hope is a good thing.  Maybe the best of things, and no good thing ever di…

1 month, 3 weeks ago

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Is There Really Such A Thing As Wasted Time

Episode 116

A different take on the concept of wasting time.  Even if it feels like you're not doing anything or you're lamenting in your head what you COULD hav…

2 months ago

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