Podcast Episodes
Back to Search
I Quit 🛑 Navigating When, How and Why to Step Away
Episode 21
Stepping down from a job is emotional. Knowing when and how to give up a class is hard too! In this episode, Ellen talks openly for the first time ab…
2 years, 5 months ago
Faith, Fitness & Times of Trouble with Jamie Nichols
Episode 20
In this episode, our special guest, Jamie Nichols CEO of Fitness Conventions Inc., talks about how her faith provides a source of comfort and confide…
2 years, 5 months ago
Self-Expression, and Shifting Focus through the Art of Bellydance
Episode 19
Meet Oreet!
Ellen’s guest, Oreet vulnerably talks about how needing to “look the part” has affected who she is today and the trajectory of her life …
2 years, 5 months ago
How to Build Class Attendance
Episode 18
Size Matters! Our class numbers 📈 are an undeniably important metric. Let's take a look at what practical steps we can take to ensure participation g…
2 years, 6 months ago
Find Your "Style" in Fitness with Guest Mac Carvalho
Episode 17
Want to level up your confidence? What do color palette, style personality, and body shape have to do with it? Learn alongside Ellen as she interview…
2 years, 6 months ago
What it Takes to Open and Operate a Successful Studio with Chelsea Duke
Episode 16
Ever thought about opening your own studio? Wonder how to do it or if you have what it takes? Join Ellen for a heartwarming, FUN, and informative int…
2 years, 6 months ago
What It Takes to Create a Fitness Format
Episode 15
Ever thought about creating your own format? Hear how Ellen started from scratch to build 4 group fitness formats and instructor certifications in 4 …
2 years, 6 months ago
Move to the Sound of Afrobeats with Ingrid Knight-Cohee
Episode 14
There is a new format in town...MSINGI! Join Ellen for this interview with program creator Ingrid Knight-Cohee.
MSINGI IS…
…THE SWAHILI WORD FOR “BA…
2 years, 7 months ago
Enjoy the Journey with Nicole Printon
Episode 13
Let's dive into functional nutrition and the potential pitfalls of calorie counting machines, gadgets and even wearables. Ellen and her guest Nicole …
2 years, 7 months ago
My Eating Disorder Exposed
Episode 12
⚠️TRIGGER WARNING⚠️ Dancing with Ed, the Devil.
Ellen speaks out for the first time about her struggle with food.
Part 1.
She covers:
Anorexia ne…
2 years, 7 months ago