Podcast Episodes

How I Organize my Crazy Schedule and Keep a Fast Pace 🗓️

Episode 51

How do you possibly do it all? Aren't you tired? Are you Superwoman? These are all questions that host Ellen de Werd receives regularly.

In episode …

1 year, 10 months ago

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What the Poo💩? With Nicole Printon

Episode 50

What does your poop have to say about your health? Let’s talk about it. 

Nicole Printon is BACK, by popular demand,  for another episode with a nutri…

1 year, 10 months ago

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8 Reasons Why You Should Implement a Coaching Approach to Your Classes

Episode 49

Dive into episode 49 and be inspired to apply a coaching style while teaching your classes. Learn why Ellen de Werd refers to it as a "power move" ⚡️…

1 year, 11 months ago

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The "Hollywood" Playbook Approach to Make Your Class BINGEWORTHY with Dane Robinson

Episode 48

As seen on the TODAY Show—Television Fitness Professional Dane Robinson is a Certified Personal Trainer and Performance Enhancement Specialist throug…

1 year, 11 months ago

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the Beachbody/BODI 💣 Bomb Drop!

Episode 47

Within 24 hours of hearing the news, Ellen de Werd drops her raw, uncut, thoughts and feelings about Team Beachbody, and network marketing in general…

1 year, 11 months ago

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How to Handle That Unruly Member

Episode 46

Once in a while, a hard conversation can become the catalyst for a better class experience. When does a member's disruptive behavior cross a line? Wh…

1 year, 11 months ago

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What it Takes to Become an IFBB Pro 💪🏼 with Heather Gardner

Episode 45

Heather Gardner is back again...but this time to talk about bodybuilding and her journey to the top!

Heather gets into ALL the details! She tells us…

1 year, 11 months ago

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A Young Widow's Story of Survival with Heather Gardner

Episode 44

In the blink of an eye, a tragic accident left Heather Garder without a husband. During a routine outing on the water, a hidden undertow turned her a…

2 years ago

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How to Keep Moving Through Seasons of Grief and Loss with Mikki Baguio

Episode 43

Mikki Baguio is a Fitness coach through nutrition guidance, personal training and group training. She started in the indusrty at age 16. That was 39 …

2 years ago

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How to TAKE Another Instructor's Class the RIGHT Way 🤔

Episode 42

Are there things we should consider when planning to attend another instructor's class? 100% yes!

There is away to to do it well and not so well. Tun…

2 years ago

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