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Putting Your Best Foot Forward with Dr. Emily Splichal
Putting Your Best Foot Forward – A Deep Dive into Foot Health for Fitness Pros
Your feet are your foundation—literally. In this episode with Dr. Emily…
1 year, 5 months ago
Powerful Partnerships: Thriving with Different Skills, Personalities & Perspectives with Diva Richards
Episode 70
The Power of Partnerships – Navigating Conflict & Embracing Differences
Great partnerships aren’t about always agreeing—they’re about learning to work…
1 year, 5 months ago
The Stuff Strong Women Are Made Of 💪🏼 with Amy Boone Thompson
Episode #69 Summary: In this episode, Amy Boone Thompson dives into what it truly means to be a leader, extrapolating gems of wisdom from a book she …
1 year, 5 months ago
Girl, Move On Stop ✋ Teaching That Format!
Episode 17
🎙️ Episode #68 Summary
Are you stuck teaching the same old group fitness format, feeling uninspired and burnt out? It’s time to shake things up! In th…
1 year, 5 months ago
Beyond Recovery: How Rollga Transforms Group Fitness with Taggart Downare
Episode 67
Beyond Recovery: How Rollga Transforms Group Fitness
Guest: Taggart Downare, Founder & Inventor of Rollga
Episode Overview:
In episode 67 we’re joined b…
1 year, 6 months ago
Protein and Pumping Iron with Kam Niskach 💪🏼
Kam Niskach is BACK for part 2! This time she speaks to WOMEN about why it is so important to lift weights. She shares with us her secrets to success…
1 year, 6 months ago
The Beachbody Scoop 🍨: Gossip, Gratitude, and Rising from the Ashes with Kam Niskach
Episode 65 is a juicy dish! Tune in to Ellen and Kam, “east coast-west coast besties” and former colleagues talk openly and honestly about their expe…
1 year, 6 months ago
Mastering Your Metabolism
Episode 64
Mastering Your Metabolism
In this episode, Nicole Printon and Ellen de Werd dive deep into the world of blood sugar—what it is, why it matters, and ho…
1 year, 6 months ago
Breaking Free—Why You Should Stop Feeding Imposter Syndrome
Episode 63
Imposter syndrome is a real struggle for many of us, but what if constantly talking about it is actually making it stronger? In this episode (#63), w…
1 year, 7 months ago
The Inner-workings of Professional Video Production 🎬
Episode 26
Ever wondered what goes into the professional production of a fitness video? Tune into episode 62 where Ellen de Werd interviews her entire cast imme…
1 year, 7 months ago