Podcast Episodes

Power of Choice Series: Healing My Relationship with My Body & Food

Episode 130

In this first episode of the Power of Choice series, I’m sharing something deeply personal: my health and wellness journey. From competitive gymnastics and all-or-nothing patterns to burnout, body im…

Published on 5 months, 2 weeks ago

The Power of Choice: Series Intro

Episode 129

This episode kicks off a brand new series on The Power of Choice… a personal and raw reflection on the moments and decisions that have shaped my life over the last 20+ years.

Fresh off a soul-nourish…

Published on 5 months, 3 weeks ago

Ready to Lead Differently? Here’s What Changed for Me

Episode 128

I’ve always been comfortable behind the scenes…. supporting, observing, and anchoring others. But lately, something’s shifted. In this episode, I open up about the deeper identity work I’ve been navi…

Published on 6 months, 1 week ago

The Weekly Planning Practice that Keeps Me Sane

Episode 127

This week, I’m giving you a behind-the-scenes look at the exact weekly planning practice that keeps me grounded, focused, and energetically aligned. 

This isn’t your typical “productivity hack” epi…

Published on 6 months, 2 weeks ago

Designing Experiences That Activate Your Purpose: Inside My Mastermind

Episode 126

This was not just another retreat. It wasn’t even about hosting the perfect mastermind. This was about building an experience — one that honored the season I was in and the people who showed up.

In t…

Published on 6 months, 3 weeks ago

When You Lose Everything, Who Are You Really? With Kate Ferrian

Episode 125

When everything you thought defined you suddenly disappears—your job, identity, structure—what’s left? In this powerful conversation, we welcome Kate Ferrien to the show to share her deeply personal …

Published on 7 months ago

Redefining Success, Trust & Purpose in Business and Life

Episode 124

This episode marks a major turning point, not just for the podcast, but for how I show up in my life and business. I’m sharing my deeper purpose in life, as well as behind the shift into Success Beyo…

Published on 7 months, 1 week ago

Why I'm Learning to Play Again at 28

Episode 123

It’s my birthday & instead of diving into a reflection from last year (go a few episodes back to hear that!), I am sharing how this month I have prioritized myself and celebrated for the first time i…

Published on 7 months, 1 week ago

Taxes Are a Privilege

Episode 122

If you’re a business owner who dreads taxes, you’re not alone. But what if you could look at taxes differently?

In this episode, I’m sharing a major mindset shift I’ve had around money, taxes, and bu…

Published on 7 months, 3 weeks ago

I’m Not Busy Anymore

Episode 121

In this solo episode, I’m sharing something that’s been slowly transforming the way I move through life and business: No longer using the word BUSY in my vocabulary.

I talk about what it really means…

Published on 7 months, 4 weeks ago