Podcast Episodes
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Toolkit | ADHD — From Chaos and Crisis to Habits and Agency
ADHD is not simply distractibility. It is a cycle of chaos and compensation — where crisis-driven intensity provides temporary brilliance but prevent…
3 weeks, 2 days ago
Meditation | Interrupting Automatic Patterns Through Awareness
Meditate on this: The observer is awake. The Chooser is beginning. This meditation guides you to the threshold — the breath-width gap between the cue…
3 weeks, 4 days ago
How to Break Bad Habits Without Willpower | Interrupting Automatic Behavior
The observer is awake. Now we meet The Chooser. Every habit that has ever felt impossible to break was never a failure of willpower. It was automatio…
4 weeks ago
Legends | Bishop Mar Mari Emmanuel on Humility, Will and Authentic Leadership
Bishop Mar Mari Emmanuel gained international recognition not through a sermon, but through a single act: praying for the teenager who stabbed him at…
1 month ago
Meditation | Stabilising Attention and Reducing Reactivity
For the one who went outside anyway. Who picked up the leaves. Who called the person. Who did the pushups instead of the other thing. Who chose — qui…
1 month ago
The Moment You Stop Reacting Automatically | How Awareness Restores Control
Something has been shifting. You may not have named it yet. A conversation that would usually have escalated — and somehow didn't. A craving that cam…
1 month ago
Toolkit | Endurance Investing — Clarity, Temperament and the Mind's Moat
Most investors lose not because they lack intelligence, but because they lack clarity. This episode reframes investing as an endurance discipline — n…
1 month, 1 week ago
Meditation | The Space Between Stimulus and Response
A meditation for the pause. Not the inhale. Not the exhale. The space between them — that tiny country with no name, no duration, no agenda. Just spa…
1 month, 1 week ago
The Pause Changes Everything | How Observation Interrupts Habit Loops
There is a moment most people never notice. It exists between the trigger and the reaction. Between the thing that happens and the thing you do about…
1 month, 1 week ago
Legends | Bruce Lee — The Way of Water and Mastering the Inner Opponent
Bruce Lee's greatest battles were never fought in the ring. They were fought against the three internal opponents that paralyse growth in every human…
1 month, 2 weeks ago